Glazed Honey Garlic Chicken Thighs

Name: Glazed Honey Garlic Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 4 lbs boneless, skinless chicken thighs; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 0 salt (to taste); 0 black pepper (to taste); 0.33 cup honey; 3 tbsp soy sauce; 4 cloves garlic (finely minced); 1 tbsp apple cider vinegar; 1 tbsp unsalted butter; 1 tbsp toasted sesame seeds; 0 fresh parsley or green onions (chopped)

by Instagram

Why some badges are missing

Not vegan: boneless, skinless chicken thighs → try chickpeas (or firm tofu)
Not vegetarian: boneless, skinless chicken thighs → try chickpeas (or Quorn pieces)
Not gluten-free: soy sauce → try tamari (a wheat-free soy sauce)
Not dairy-free: unsalted butter → try dairy-free butter
Not soy-free: soy sauce → try coconut aminos
Not low-FODMAP: soy sauce
Not low-histamine: soy sauce → try coconut aminos
Not low-GI / diabetic-friendly: honey
Not kidney-friendly: boneless, skinless chicken thighs

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

Boneless chicken thighs roasted with garlic, paprika and a sticky honey-soy glaze, creating tender, caramelised meat with sweet and savoury flavours, ideal for a weeknight dinner or casual family meal.

Prep

10m

Cook

25m

Serves

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

4 lbs boneless, skinless chicken thighs
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
salt — to taste
black pepper — to taste
0.33 cup honey
3 tbsp soy sauce
4 cloves garlic — finely minced
1 tbsp apple cider vinegar
1 tbsp unsalted butter
1 tbsp toasted sesame seeds
fresh parsley or green onions — chopped

Instructions

Step by step

1
Preheat your oven to 400°F (200°C). Lightly grease a baking dish or roasting pan.
2
Pat chicken thighs dry with paper towels. Toss with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
3
In a small saucepan over medium heat, melt butter and add minced garlic. Cook for until fragrant. Stir in honey, soy sauce, and apple cider vinegar. Simmer for 2– until slightly thickened.
4
Arrange chicken thighs in a single layer in the baking dish. Brush generously with half of the honey garlic glaze. Bake for .
5
Remove from oven, brush remaining glaze over chicken, and switch oven to BROIL. Broil for 3– until edges are caramelized, bubbly, and slightly charred (internal temperature should reach 165°F / 74°C).
6
Sprinkle with toasted sesame seeds and fresh chopped parsley. Serve warm over rice or roasted vegetables!

Per serving

serves 2

Calories

745kcal

Protein

46.1g

Carbs

58.7g

Fat

34.3g

Fibre

0.5g

Sugar

41.9g

Sodium

1,060mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#chicken #Meat