Griddled Courgette and Goat's Cheese Open Sandwiches on Rye — AI-generated headline for RecipeFiler
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Griddled Courgette and Goat's Cheese Open Sandwiches on Rye

by RecipeFiler

About this recipe

Slices of robust rye are crowned with smoky griddled courgette, tangy goat's cheese and peppery rocket. A quick, satisfying lunch that keeps blood sugar steady.

Prep

10m

Cook

10m

Serves

4

Rating

—

Total time · 20m

Ingredients

Kitchen Help

Shopping list

  • 4 piece rye bread — slices, unseeded

  • 2 piece courgettes — medium, sliced lengthways into ribbons

  • 2 tbsp olive oil

  • 100 g soft goat's cheese — crumbled

  • 40 g rocket — washed

  • 1 piece lemon — juice only

  • 1 pinch black pepper — freshly ground

Tools

  • · griddle pan
  • · pastry brush
  • · grill (optional)
  • · sharp knife
  • · plates

Instructions

Step by step

  1. 1

    Heat a griddle pan over a medium-high heat until very hot.

  2. 2

    Brush the courgette ribbons lightly with half the olive oil and season with black pepper.

  3. 3

    Griddle the courgette in batches for 2– per side until charred and tender. Set aside.

  4. 4

    Lightly toast the rye bread slices under a hot grill or in the griddle pan.

  5. 5

    Lay the toasted rye on plates. Drizzle with the remaining olive oil and a squeeze of lemon juice.

  6. 6

    Arrange the griddled courgette ribbons on top, scatter over the crumbled goat's cheese and finish with a handful of rocket.

  7. 7

    Serve immediately while the bread is warm.

Per serving

serves 4
Calories
364kcal
Protein
11.8g
Carbs
36.6g
Fat
20.3g
Fibre
6.4g
Sugar
2.3g
Sodium
390mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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