High-Protein Cheddar Broccoli Fritters

Shopping list

• 2 cups finely chopped broccoli

  Sub
• 0.75 cup plain Greek yogurt

  Sub
• 1 cup shredded sharp cheddar cheese

  Sub
• 2 eggs

  Sub
• 0.5 cup oat flour (or almond flour)

  Sub
• 0.25 cup grated Parmesan cheese

  Sub
• 1 tsp garlic powder

  Sub
• 0.5 tsp onion powder

  Sub
• salt & pepper

  Sub
• red pepper flakes

  Sub

Step by step

1. 1

   Steam the broccoli for 2– 3 minutes until slightly tender. Let cool and pat dry.

2. 2

   In a large bowl, combine the broccoli, Greek yogurt, cheddar, eggs, Parmesan, oat flour, and seasonings.

3. 3

   Mix until well combined.

4. 4

   Form into small patties or fritters.

5. 5

   Cook in a lightly oiled skillet over medium heat for 3– 4 minutes per side until golden brown or air fry at 375°F for 10– 12 minutes, flipping halfway through.

6. 6

   Serve with plain Greek yogurt, ranch, or your favorite dipping sauce.