Irish Colcannon with Spring Onions and Butter — AI-generated headline for RecipeFiler
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Irish Colcannon with Spring Onions and Butter

by RecipeFiler

About this recipe

Fluffy mashed potato folded through tender cabbage and spring onions, finished with a generous knob of butter. A traditional Irish comfort side that pairs beautifully with sausages, ham or roast meats.

Prep

10m

Cook

20m

Serves

6

Rating

—

Total time · 30m

Ingredients

Kitchen Help

Shopping list

  • 900 g floury potatoes — peeled and chopped

  • 300 g green cabbage — shredded

  • 6 piece spring onions — finely sliced

  • 150 ml whole milk — warmed

  • 50 g butter — plus extra to serve

  • 1 tsp sea salt

  • 0.5 tsp black pepper — freshly ground

Tools

  • · Large pot
  • · Medium saucepan
  • · Potato masher or ricer
  • · Colander

Instructions

Step by step

  1. 1

    Bring a large pot of salted water to the boil. Add the chopped potatoes and cook for 15– until tender.

  2. 2

    Meanwhile, bring a second pan of water to the boil, add the shredded cabbage, and simmer for 5– until just tender. Drain well and set aside.

  3. 3

    Drain the potatoes thoroughly and return to the pot. Mash until smooth.

  4. 4

    In a small pan, melt the butter over medium heat, add the spring onions, and cook gently for until softened.

  5. 5

    Stir the spring onions, cabbage and warm milk into the mashed potato. Season with salt and pepper, and beat until fluffy.

  6. 6

    Serve hot in a warmed bowl with an extra knob of butter melting on top.

Per serving

serves 6
Calories
197kcal
Protein
4.2g
Carbs
27.6g
Fat
8.2g
Fibre
3.2g
Sugar
1.4g
Sodium
384mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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