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Koki Beans — Steamed Black-Eyed Bean Cake

by RecipeFiler

About this recipe

A traditional Zambian steamed cake made from blended black-eyed beans, aromatic spices, and palm oil, with a dense, savoury texture. Often enjoyed as a protein-rich lunch or snack throughout Southern Africa.

Prep

30m

Cook

60m

Serves

6

Rating

—

Total time · 1h 30m

Ingredients

Kitchen Help

Shopping list

  • 400 g dried black-eyed beans — soaked overnight and skins removed

  • 1 piece onion — roughly chopped

  • 2 clove garlic — peeled

  • 15 g fresh ginger — peeled and roughly chopped

  • 1 piece Scotch bonnet chilli — deseeded and chopped (or to taste)

  • 100 ml red palm oil or vegetable oil

  • 1.5 tsp salt

  • 2 tbsp ground crayfish or dried shrimp powder — optional

  • 6 piece banana leaves or aluminium foil — cut into 20cm squares, softened over flame if using banana leaves

  • 150 ml water — approximately

Tools

  • · blender or food processor
  • · large mixing bowl
  • · large pot with steamer basket
  • · kitchen string or twine
  • · sharp knife

Instructions

Step by step

  1. 1

    Drain the soaked black-eyed beans. Rub them gently between your palms or pulse briefly in a food processor to loosen and remove the skins, then rinse and drain thoroughly.

  2. 2

    In a blender or food processor, combine the peeled beans, onion, garlic, ginger, and Scotch bonnet chilli. Add about 100 ml water and blend to a smooth, thick paste, scraping down the sides as needed.

  3. 3

    Transfer the paste to a large mixing bowl. Stir in the palm oil, salt, and ground crayfish if using. The mixture should be thick but pourable; add a little more water if needed.

  4. 4

    Lay out a banana leaf square (or foil square) on a clean surface. Spoon about 4–5 tablespoons of the bean mixture into the centre.

  5. 5

    Fold the leaf over the mixture to form a neat parcel, securing the ends with kitchen string or folding them tightly. Repeat with the remaining mixture and leaves.

  6. 6

    Bring a large pot of water to a rolling boil and place a steamer basket inside. Arrange the parcels in the steamer in a single layer if possible.

  7. 7

    Cover tightly and steam over medium heat for , checking occasionally to ensure the water does not boil dry. Top up with boiling water as needed.

  8. 8

    Remove the parcels from the steamer and let them cool for before unwrapping. Serve warm or at room temperature, with hot pepper sauce or fresh salad on the side.

Per serving

serves 6
Calories
387kcal
Protein
19.5g
Carbs
49g
Fat
18g
Fibre
11g
Sugar
1.5g
Sodium
650mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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