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Mums Cheesy Pastry

by katplaystennis • 2026

Why some badges are missing
  • Not vegan: Parmesan (usually made with animal rennet) → try vegan parmesan-style cheese (or nutritional yeast)
  • Not vegetarian: Parmesan (usually made with animal rennet) → try vegetarian hard cheese (Italian-style, made without animal rennet)
  • Not gluten-free: Plain Flour → try gluten-free plain flour
  • Not dairy-free: Butter → try dairy-free butter
  • Not egg-free: the recipe title (Mums Cheesy Pastry) — bakes usually contain butter and egg
  • Not low-FODMAP: Plain Flour → try gluten-free plain flour
  • Not low-histamine: Parmesan
  • Not low-GI / diabetic-friendly: Plain Flour → try wholemeal flour
  • Not kidney-friendly: Parmesan

Based on listed ingredients — always check labels for allergies.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 1.5 oz Butter

  • 1 TBSP Parmesan

  • 1 pinch Cayenne

  • Water — as needed

Instructions

Step by step

    Per serving

    serves 4
    Calories
    194kcal
    Protein
    4.2g
    Carbs
    26.5g
    Fat
    8.3g
    Fibre
    0.8g
    Sugar
    0.3g
    Sodium
    180mg

    AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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    Family legacy

    Audio reminiscence

    A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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    Complete the table

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