Pancake Mix

Name: Pancake Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 125 g Plain Flour; 300 ml Milk; 1 Unit Egg; 1 nob Butter; 1 pinch Salt; 3 Units Lemons; 3 Tsp Sugar

by katplaystennis • 2026

Why some badges are missing

Not vegan: Milk → try oat milk
Not gluten-free: Plain Flour → try gluten-free plain flour
Not dairy-free: Milk → try oat milk
Not egg-free: Egg → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
Not low-FODMAP: Plain Flour → try gluten-free plain flour
Not low-histamine: Lemons
Not low-GI / diabetic-friendly: Plain Flour → try wholemeal flour
Not kidney-friendly: Milk → try rice milk

Based on listed ingredients — always check labels for allergies.

Prep

15m

Cook

30m

Serves

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

125 g Plain Flour
300 ml Milk
1 Unit Egg
1 nob Butter
1 pinch Salt
3 Units Lemons
3 Tsp Sugar

Instructions

Step by step

1
Sieve flour into a bowl and mix in the salt
2
Add the beaten egg and then start slowly beating in to the flour whilst at the same time gradually adding the milk and continuing to beat more vigorously.
3
Heat a nob of butter in the pan to a medium-high heat.
4
Add a small quantity of batter (about 3 Tbsp) tipping the pan and swirling around to coat the base of the pan with a thin layer of batter.
5
As soon as the pancake starts to brown, flip the pancake over (you may need a spatula to help you until you master this). Once it starts to again brown, tranfer to a plate and start the process again with the next pancake
6
My preference is lemon and sugar but you can make savoury or sweet pancakes. Experiment and have some fun
7
For lemon and sugar, I tend to sprinkle with 1/4 -1/2 tsp of sugar and add lots of squeezed lemon.

Per serving

serves 4

Calories

190kcal

Protein

6.5g

Carbs

30.1g

Fat

5.2g

Fibre

Sugar

2.4g

Sodium

150mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Original scan

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