Vinaigrette

Name: Vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 9 tbsp Olive Oil (Extra Virgin of good quality); 3 tbsp Red Wine Vinegar; 3 cloves Garlic; 3 tbsp Dijon Mustard

by katplaystennis • 2026

Why some badges are missing

Not low-FODMAP: Garlic → try garlic-infused oil
Not low-histamine: Red Wine Vinegar

Based on listed ingredients — always check labels for allergies.

Prep

15m

Cook

15m

Serves

Rating

—

Total time · 30m

Ingredients

Kitchen Help

Shopping list

9 tbsp Olive Oil (Extra Virgin of good quality)
3 tbsp Red Wine Vinegar
3 cloves Garlic
3 tbsp Dijon Mustard

Instructions

Step by step

1
Chop or crush Garlic finely and add to a suitable recepticle
2
Add remaining ingredients and shake / whisk
3
Can be kept in the fridge and ages well. Suggest removing from the fridge an hour before serving and always shake before serving / first use.

Per serving

serves 4

Calories

189kcal

Protein

1.2g

Carbs

1.6g

Fat

20.4g

Fibre

0.1g

Sugar

0.3g

Sodium

110mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#snacks #Vegetable #Vegan #Mediterranean