Coconut Laddoos — AI-generated headline for J_C
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Coconut Laddoos

by J_C • 2026

Why some badges are missing
  • Not vegan: sweetened condensed milk → try oat milk
  • Not dairy-free: sweetened condensed milk → try oat milk
  • Not nut-free: chopped nuts → try toasted sunflower seeds (or pumpkin seeds for crunch)
  • Not low-FODMAP: sweetened condensed milk → try lactose-free milk
  • Not low-GI / diabetic-friendly: sweetened condensed milk
  • Not kidney-friendly: sweetened condensed milk → try rice milk

Based on listed ingredients — always check labels for allergies.

About this recipe

These sweet Indian coconut balls are made with desiccated coconut, condensed milk, cardamom and ghee, then rolled into soft, fudgy spheres. Traditionally served during Diwali and other festive celebrations.

Prep

—

Cook

10m

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 2 cups desiccated coconut — dried grated coconut, plus a little extra for rolling

  • 0.75 cups sweetened condensed milk

  • 1 teaspoon ghee — clarified butter

  • 0.5 teaspoon cardamom powder

  • 2 tablespoons chopped nuts — like cashews or pistachios (optional)

Tools

  • · heavy-bottom pan
  • · spatula

Instructions

Step by step

  1. 1

    Melt the ghee in a heavy-bottom pan on low heat.

  2. 2

    Add the chopped nuts and toast them until golden, then set them aside.

  3. 3

    Add the desiccated coconut to the same warm pan.

  4. 4

    Roast the coconut on low heat for 2 to until warm and fragrant. Do not let it turn brown.

  5. 5

    Pour the condensed milk and cardamom powder into the warm coconut.

  6. 6

    Stir well to combine everything into a sticky mixture.

  7. 7

    Cook on low heat, stirring constantly, for 4 to .

  8. 8

    Stop cooking when the mixture pulls away from the sides of the pan and forms a single cohesive, moist mass.

  9. 9

    Remove the pan from the heat.

  10. 10

    Let the mixture cool until it is safe to touch with your hands.

  11. 11

    Rub a little ghee or water on your palms.

  12. 12

    Scoop a small portion (about 1 to 2 tablespoons) of the warm mixture.

  13. 13

    Press the mixture firmly in your hand, then roll it between both palms to form a smooth ball.

  14. 14

    Roll the finished ball in extra desiccated coconut to coat the outside.

  15. 15

    Repeat for the rest of the mixture and let them cool completely to set.

Per serving

serves 4
Calories
392kcal
Protein
4.6g
Carbs
44.9g
Fat
23.1g
Fibre
6.7g
Sugar
30.2g
Sodium
75mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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How this recipe has changed

Edit on 2026-09-22

Edited 9/22/2026, 12:34:19 PM

Edit on 2026-09-22

Edited 9/22/2026, 12:35:29 PM

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