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Phat Thai

by RecipeFiler

About this recipe

A vibrant Thai stir-fry of soft rice noodles, prawns, tofu and egg tossed with tamarind, fish sauce and palm sugar, finished with beansprouts and spring onions. A popular street food dish typically…

Prep

30m

Cook

12m

Serves

4

Rating

—

Total time · 42m

Ingredients

Kitchen Help

Shopping list

  • 250 g dried flat rice noodles — 5mm wide

  • 200 g raw king prawns — peeled and deveined

  • 150 g firm tofu — cut into small cubes

  • 2 piece eggs — lightly beaten

  • 3 clove garlic cloves — finely chopped

  • 1 piece shallot — finely sliced

  • 100 g beansprouts

  • 3 piece spring onions — cut into 3cm lengths

  • 2 tbsp tamarind paste

  • 2 tbsp fish sauce

  • 2 tbsp palm sugar — or soft brown sugar

  • 3 tbsp vegetable oil

  • 0.5 tsp dried chilli flakes — optional

  • 30 g roasted peanuts — roughly chopped

  • 1 piece lime — cut into wedges

Tools

  • · wok or large frying pan
  • · wooden spatula
  • · mixing bowls

Instructions

Step by step

  1. 1

    Soak the rice noodles in warm water for 20– until pliable but still firm. Drain well.

  2. 2

    In a small bowl, mix the tamarind paste, fish sauce, and palm sugar until the sugar dissolves.

  3. 3

    Heat a wok over high heat until smoking. Add 1 tablespoon of oil and swirl to coat.

  4. 4

    Add the tofu cubes and stir-fry for 3– until golden on all sides. Remove and set aside.

  5. 5

    Add another tablespoon of oil. Add the prawns and stir-fry for until just pink. Remove and set aside with the tofu.

  6. 6

    Add the remaining oil. Fry the garlic and shallot for 30 seconds until fragrant.

  7. 7

    Push the aromatics to the side, pour in the beaten eggs, and scramble quickly until just set, about .

  8. 8

    Add the drained noodles and the tamarind sauce mixture. Toss vigorously for 2– until the noodles are soft and coated.

  9. 9

    Return the tofu and prawns to the wok. Add the beansprouts, spring onions, and chilli flakes. Toss for .

  10. 10

    Remove from heat and serve immediately, garnished with chopped peanuts and lime wedges on the side.

Per serving

serves 4
Calories
685kcal
Protein
39.2g
Carbs
80.1g
Fat
24.2g
Fibre
4.5g
Sugar
9.1g
Sodium
1,360mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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