American Black Bean and Sweetcorn Salad with Lime Dressing — AI-generated headline for RecipeFiler
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American Black Bean and Sweetcorn Salad with Lime Dressing

by RecipeFiler

About this recipe

Crisp peppers, juicy sweetcorn and tender black beans tossed with fresh coriander and lime make this colourful salad a crowd-pleaser for picnics, packed lunches or as a side to grilled mains.

Prep

10m

Cook

—

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 400 g cooked black beans — drained and rinsed if tinned

  • 200 g sweetcorn kernels — tinned or frozen and defrosted

  • 1 piece red pepper — deseeded and diced

  • 3 piece spring onions — finely sliced

  • 20 g fresh coriander — chopped

  • 2 piece lime — juiced

  • 3 tbsp olive oil

  • 1 tsp ground cumin

  • 1 pinch black pepper — to taste

Tools

  • · large serving bowl
  • · small whisk or fork
  • · measuring jug
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    In a large serving bowl, combine the black beans, sweetcorn, diced red pepper and spring onions.

  2. 2

    In a small jug, whisk together the lime juice, olive oil, ground cumin and black pepper until well combined.

  3. 3

    Pour the dressing over the salad and toss gently to coat all the ingredients.

  4. 4

    Fold in the chopped coriander just before serving.

  5. 5

    Taste and adjust seasoning if needed, adding more lime juice or black pepper to your liking.

  6. 6

    Serve immediately or chill for 15– to let the flavours meld.

Per serving

serves 4
Calories
270kcal
Protein
10.7g
Carbs
37g
Fat
10.8g
Fibre
10.5g
Sugar
2.8g
Sodium
290mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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