Wholemeal Soda Bread Rounds with Seeds — AI-generated headline for RecipeFiler
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Wholemeal Soda Bread Rounds with Seeds

by RecipeFiler

About this recipe

These tender, nutty soda bread rounds require no proving and bake in half an hour. Packed with fibre from wholemeal flour and seeds, they're ideal sliced warm with soup or toasted for…

Prep

10m

Cook

35m

Serves

6

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 300 g wholemeal flour

  • 350 ml buttermilk

  • 30 g sunflower seeds

  • 30 g pumpkin seeds

  • 1 pinch black pepper — optional

Tools

  • · Large mixing bowl
  • · Whisk
  • · Wooden spoon
  • · Baking tray
  • · Baking parchment
  • · Sharp knife
  • · Wire rack

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan) and line a baking tray with baking parchment.

  2. 2

    In a large bowl, whisk together the wholemeal flour, plain flour and bicarbonate of soda, plus a small pinch of black pepper if using.

  3. 3

    Stir in most of the seeds, reserving a small handful for topping.

  4. 4

    Make a well in the centre and pour in the buttermilk. Using a wooden spoon or your hands, mix quickly to form a soft, slightly sticky dough—don't overwork it.

  5. 5

    Turn the dough out onto a lightly floured surface and shape gently into a round about 4 cm thick.

  6. 6

    Transfer to the prepared tray, score a deep cross in the top (almost but not quite through to the base) and scatter over the reserved seeds, pressing them in lightly.

  7. 7

    Bake for 30– until the loaf sounds hollow when tapped on the base and is golden brown.

  8. 8

    Cool on a wire rack for at least before slicing. Best enjoyed the same day or toasted the next.

Per serving

serves 6
Calories
219kcal
Protein
8.5g
Carbs
38.9g
Fat
6.8g
Fibre
5.5g
Sugar
1.5g
Sodium
330mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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