American Spiced Pumpkin Pie Bars with Oat Crust — AI-generated headline for RecipeFiler
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American Spiced Pumpkin Pie Bars with Oat Crust

by RecipeFiler

About this recipe

These spiced pumpkin bars capture the spirit of American autumn with a buttery oat base and creamy pumpkin filling, made entirely dairy-free for everyone to enjoy.

Prep

15m

Cook

50m

Serves

12

Rating

—

Total time · 1h 5m

Ingredients

Kitchen Help

Shopping list

  • 150 g rolled oats

  • 60 g light brown soft sugar

  • 100 g coconut oil — melted

  • 0.25 tsp sea salt

  • 425 g pumpkin purée — tinned or fresh

  • 120 g light brown soft sugar — for filling

  • 1.5 tsp ground cinnamon

  • 0.75 tsp ground ginger

  • 0.25 tsp ground nutmeg

  • 0.5 tsp sea salt — for filling

  • 180 ml coconut milk — full-fat, tinned

  • 2 tbsp cornflour

  • 1 tsp vanilla extract

Tools

  • · 20 × 20 cm square baking tin
  • · Baking parchment
  • · Mixing bowls
  • · Whisk
  • · Wooden spoon
  • · Wire rack

Instructions

Step by step

  1. 1

    Preheat the oven to 180°C (160°C fan) and line a 20 × 20 cm square tin with baking parchment.

  2. 2

    For the crust: combine the oats, flour, 60 g sugar, melted coconut oil and ¼ tsp salt in a bowl; mix until the mixture clumps together.

  3. 3

    Press firmly and evenly into the base of the prepared tin.

  4. 4

    Bake for until lightly golden. Remove and set aside. Leave the oven on.

  5. 5

    For the filling: whisk the pumpkin purée, 120 g sugar, cinnamon, ginger, nutmeg and ½ tsp salt in a bowl until smooth.

  6. 6

    Whisk in the coconut milk, cornflour and vanilla until fully combined and no lumps remain.

  7. 7

    Pour the pumpkin mixture over the warm crust, spreading gently to the edges.

  8. 8

    Bake for 30– until the filling is set at the edges but still has a slight wobble in the centre.

  9. 9

    Cool completely in the tin on a wire rack (at least 2 hours), then refrigerate for at least before slicing into bars.

Per serving

serves 12
Calories
172kcal
Protein
2.8g
Carbs
23g
Fat
8.5g
Fibre
2.4g
Sugar
5.5g
Sodium
138mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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