Canadian Cheddar and Apple Baked Oat Squares — AI-generated headline for RecipeFiler
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Canadian Cheddar and Apple Baked Oat Squares

by RecipeFiler

About this recipe

These tender oat squares marry sharp Cheddar and sweet apple with a whisper of maple — a wholesome low-GI bake ideal for lunchboxes or afternoon snacks.

Prep

10m

Cook

30m

Serves

6

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

  • 250 g rolled oats

  • 100 g mature Cheddar cheese — grated

  • 1 piece eating apple — grated, skin on

  • 2 piece medium eggs — beaten

  • 150 ml semi-skimmed milk

  • 1 tbsp pure maple syrup — 100% pure

  • 0.5 tsp ground cinnamon

  • 0.25 tsp fine sea salt

Tools

  • · 20 cm square baking tin
  • · parchment paper
  • · mixing bowl
  • · jug
  • · wire rack

Instructions

Step by step

  1. 1

    Preheat the oven to 180 °C (160 °C fan) and line a 20 cm square baking tin with parchment.

  2. 2

    In a large bowl, combine the oats, Cheddar, grated apple, baking powder, cinnamon and salt.

  3. 3

    In a jug, whisk together the eggs, milk and maple syrup, then pour into the oat mixture and stir until evenly combined.

  4. 4

    Tip the batter into the prepared tin, smooth the top, then bake for 25– until golden and firm to the touch.

  5. 5

    Cool in the tin for , then turn onto a wire rack; cut into nine squares once fully cooled.

Per serving

serves 6
Calories
246kcal
Protein
11.7g
Carbs
34g
Fat
8.5g
Fibre
3.6g
Sugar
3.1g
Sodium
159mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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