Canadian Maple Roasted Brussels Sprouts and Squash — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Brussels Sprouts and Squash

by RecipeFiler

About this recipe

Sweet butternut squash and crisp-edged Brussels sprouts are roasted with maple syrup and finished with crunchy pecans. A cosy autumn side for roast dinners or weeknight plates.

Prep

10m

Cook

35m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 400 g Brussels sprouts (halved)

  • 400 g Butternut squash (peeled, cubed)

  • 2 tbsp Olive oil

  • 2 tbsp Pure maple syrup

  • 1 pinch Salt and black pepper — to taste

  • 50 g Pecan halves (roughly chopped)

Tools

  • · Large roasting tin
  • · Mixing spoon
  • · Chopping board
  • · Sharp knife

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Toss the halved Brussels sprouts and cubed butternut squash in a large roasting tin with olive oil, 1 tablespoon of the maple syrup, salt and black pepper.

  3. 3

    Spread the vegetables in a single layer and roast for .

  4. 4

    Remove from the oven, drizzle over the remaining tablespoon of maple syrup and scatter the chopped pecans on top.

  5. 5

    Return to the oven for 8– until the pecans are lightly toasted and the vegetables are tender and caramelised at the edges.

  6. 6

    Serve immediately as a side dish.

Per serving

serves 4
Calories
276kcal
Protein
5g
Carbs
36.3g
Fat
13.5g
Fibre
8.5g
Sugar
4.9g
Sodium
135mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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