Low-FODMAP recipes

Safety rules for every Low-FODMAP recipe

Never includes: onion (any variety, powder, or salt), garlic (any variety, powder, or salt), leek whites, spring onion whites, wheat in large amounts, apples, pears, mango, watermelon, honey, high-fructose corn syrup, agave, cashews, pistachios, beans, lentils in large amounts, dairy with lactose, cauliflower, mushrooms, artichoke, asparagus

How we adapt: Use garlic-infused olive oil, chive/spring-onion greens, lactose-free dairy or plant milk. Serves are per Monash University's Low-FODMAP portion guidelines — remind readers to check portion sizes on the Monash FODMAP app.

Always check every packet label — manufacturer recipes change. Medical diets are not a substitute for professional advice.