
Canadian Maple Roasted Brussels Sprouts with Walnuts
by RecipeFiler
About this recipe
Crisp, golden sprouts with a hint of natural maple sweetness and crunchy walnuts — a simple, nutrient-rich side that pairs beautifully with roast meats or fish.
Prep
5m
Cook
27m
Serves
Rating
—
Total time · 32m
Ingredients
Kitchen HelpShopping list
500 g Brussels sprouts — trimmed and halved
50 g walnut halves — roughly chopped
2 tbsp olive oil
1 tbsp pure maple syrup — 100% maple, no added sugar
0.5 tsp black pepper — freshly ground
1 tsp fresh thyme — leaves only
Tools
- · oven
- · large baking tray
- · wooden spoon
- · serving dish
Instructions
Step by step
- 1
Preheat the oven to 200 °C (180 °C fan).
- 2
Toss the halved Brussels sprouts on a large baking tray with the olive oil, black pepper and thyme leaves until evenly coated.
- 3
Roast for , stirring once halfway through.
- 4
Scatter the chopped walnuts over the sprouts and drizzle with the maple syrup. Return to the oven for a further 5– until the sprouts are golden and caramelised and the walnuts are lightly toasted.
- 5
Transfer to a serving dish and serve immediately as a side.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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