Canadian Maple Roasted Brussels Sprouts with Walnuts — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Brussels Sprouts with Walnuts

by RecipeFiler

About this recipe

Crisp, golden sprouts with a hint of natural maple sweetness and crunchy walnuts — a simple, nutrient-rich side that pairs beautifully with roast meats or fish.

Prep

5m

Cook

27m

Serves

4

Rating

—

Total time · 32m

Ingredients

Kitchen Help

Shopping list

  • 500 g Brussels sprouts — trimmed and halved

  • 50 g walnut halves — roughly chopped

  • 2 tbsp olive oil

  • 1 tbsp pure maple syrup — 100% maple, no added sugar

  • 0.5 tsp black pepper — freshly ground

  • 1 tsp fresh thyme — leaves only

Tools

  • · oven
  • · large baking tray
  • · wooden spoon
  • · serving dish

Instructions

Step by step

  1. 1

    Preheat the oven to 200 °C (180 °C fan).

  2. 2

    Toss the halved Brussels sprouts on a large baking tray with the olive oil, black pepper and thyme leaves until evenly coated.

  3. 3

    Roast for , stirring once halfway through.

  4. 4

    Scatter the chopped walnuts over the sprouts and drizzle with the maple syrup. Return to the oven for a further 5– until the sprouts are golden and caramelised and the walnuts are lightly toasted.

  5. 5

    Transfer to a serving dish and serve immediately as a side.

Per serving

serves 4
Calories
267kcal
Protein
6.5g
Carbs
14g
Fat
22.5g
Fibre
6g
Sugar
3g
Sodium
3mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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