Canadian Maple Roasted Root Vegetables — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Root Vegetables

by RecipeFiler

About this recipe

Sweet, caramelised root vegetables kissed with Canadian maple syrup make an irresistible vegan side. Golden edges, tender centres and natural sweetness shine alongside roast mains or grain bowls.

Prep

10m

Cook

40m

Serves

4

Rating

—

Total time · 50m

Ingredients

Kitchen Help

Shopping list

  • 300 g carrots — peeled and cut into chunks

  • 300 g parsnips — peeled and cut into chunks

  • 250 g beetroot — peeled and cut into wedges

  • 3 tbsp olive oil

  • 2 tbsp maple syrup — pure

  • 2 tsp fresh thyme — leaves only

  • 0.5 tsp black pepper — freshly ground

Tools

  • · Large roasting tin
  • · Chopping board
  • · Sharp knife
  • · Spatula

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (fan 180°C).

  2. 2

    Place the carrots, parsnips and beetroot on a large roasting tin.

  3. 3

    Drizzle with olive oil and maple syrup, then scatter over the thyme and black pepper.

  4. 4

    Toss everything together until the vegetables are evenly coated.

  5. 5

    Roast for 35–, turning halfway, until the vegetables are tender and golden at the edges.

  6. 6

    Serve warm as a side dish.

Per serving

serves 4
Calories
210kcal
Protein
2.5g
Carbs
34.8g
Fat
8g
Fibre
8.1g
Sugar
10.5g
Sodium
2mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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