
Canadian Maple Roasted Root Vegetables
by RecipeFiler
About this recipe
Sweet, caramelised root vegetables kissed with Canadian maple syrup make an irresistible vegan side. Golden edges, tender centres and natural sweetness shine alongside roast mains or grain bowls.
Prep
10m
Cook
40m
Serves
Rating
—
Total time · 50m
Ingredients
Kitchen HelpShopping list
300 g carrots — peeled and cut into chunks
300 g parsnips — peeled and cut into chunks
250 g beetroot — peeled and cut into wedges
3 tbsp olive oil
2 tbsp maple syrup — pure
2 tsp fresh thyme — leaves only
0.5 tsp black pepper — freshly ground
Tools
- · Large roasting tin
- · Chopping board
- · Sharp knife
- · Spatula
Instructions
Step by step
- 1
Preheat your oven to 200°C (fan 180°C).
- 2
Place the carrots, parsnips and beetroot on a large roasting tin.
- 3
Drizzle with olive oil and maple syrup, then scatter over the thyme and black pepper.
- 4
Toss everything together until the vegetables are evenly coated.
- 5
Roast for 35–, turning halfway, until the vegetables are tender and golden at the edges.
- 6
Serve warm as a side dish.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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