
Canadian Maple Roasted Squash Salad with Toasted Pumpkin Seeds
by RecipeFiler
About this recipe
Tender cubes of butternut squash roasted with maple syrup sit on a bed of rocket, topped with toasted pumpkin seeds and a bright lemon vinaigrette—ideal for a light lunch or as a…
Prep
15m
Cook
30m
Serves
Rating
—
Total time · 45m
Ingredients
Kitchen HelpShopping list
600 g butternut squash, peeled and diced — 1.5 cm cubes
2 tbsp maple syrup
3 tbsp olive oil — divided
0.5 tsp salt
0.25 tsp black pepper — freshly ground
40 g pumpkin seeds
100 g rocket — washed
2 tbsp lemon juice — freshly squeezed
1 tsp Dijon mustard
1 clove garlic clove — crushed
Tools
- · baking tray
- · mixing bowl
- · small bowl
- · whisk
- · frying pan
Instructions
Step by step
- 1
Preheat your oven to 200°C (180°C fan).
- 2
Toss the butternut squash cubes on a baking tray with 1 tablespoon olive oil, maple syrup, salt and black pepper until evenly coated.
- 3
Roast for 25–, turning halfway, until golden and tender at the edges.
- 4
Meanwhile, toast the pumpkin seeds in a dry frying pan over medium heat for 3–, shaking often, until lightly browned and fragrant. Set aside.
- 5
In a small bowl, whisk together the lemon juice, Dijon mustard, crushed garlic and remaining 2 tablespoons olive oil to make the dressing. Season to taste.
- 6
Arrange the rocket on a serving platter, scatter over the warm roasted squash and toasted pumpkin seeds.
- 7
Drizzle the lemon dressing over the salad and serve immediately.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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