Canadian Maple Roasted Squash Salad with Toasted Pumpkin Seeds — AI-generated headline for RecipeFiler
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Canadian Maple Roasted Squash Salad with Toasted Pumpkin Seeds

by RecipeFiler

About this recipe

Tender cubes of butternut squash roasted with maple syrup sit on a bed of rocket, topped with toasted pumpkin seeds and a bright lemon vinaigrette—ideal for a light lunch or as a…

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g butternut squash, peeled and diced — 1.5 cm cubes

  • 2 tbsp maple syrup

  • 3 tbsp olive oil — divided

  • 0.5 tsp salt

  • 0.25 tsp black pepper — freshly ground

  • 40 g pumpkin seeds

  • 100 g rocket — washed

  • 2 tbsp lemon juice — freshly squeezed

  • 1 tsp Dijon mustard

  • 1 clove garlic clove — crushed

Tools

  • · baking tray
  • · mixing bowl
  • · small bowl
  • · whisk
  • · frying pan

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Toss the butternut squash cubes on a baking tray with 1 tablespoon olive oil, maple syrup, salt and black pepper until evenly coated.

  3. 3

    Roast for 25–, turning halfway, until golden and tender at the edges.

  4. 4

    Meanwhile, toast the pumpkin seeds in a dry frying pan over medium heat for 3–, shaking often, until lightly browned and fragrant. Set aside.

  5. 5

    In a small bowl, whisk together the lemon juice, Dijon mustard, crushed garlic and remaining 2 tablespoons olive oil to make the dressing. Season to taste.

  6. 6

    Arrange the rocket on a serving platter, scatter over the warm roasted squash and toasted pumpkin seeds.

  7. 7

    Drizzle the lemon dressing over the salad and serve immediately.

Per serving

serves 4
Calories
264kcal
Protein
6.5g
Carbs
35.2g
Fat
12.5g
Fibre
6.4g
Sugar
11.3g
Sodium
324mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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