United States Sweet Potato and Apple Salad with Maple Pecans — AI-generated headline for RecipeFiler
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United States Sweet Potato and Apple Salad with Maple Pecans

by RecipeFiler

About this recipe

Warm roasted sweet potatoes meet crunchy apples and maple-candied pecans over peppery rocket in this colourful autumn salad—perfect for gatherings or weeknight dinners.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g sweet potatoes — peeled and cut into 2 cm chunks

  • 2 tbsp olive oil

  • 0.5 tsp sea salt

  • 0.25 tsp black pepper — freshly ground

  • 80 g pecans — halves

  • 2 tbsp maple syrup

  • 100 g rocket

  • 1 piece eating apple — cored and thinly sliced

  • 0.5 piece red onion — finely sliced

  • 1 tbsp cider vinegar

  • 1 tsp Dijon mustard

  • 3 tbsp olive oil — for dressing

Tools

  • · Two baking trays
  • · Large serving bowl
  • · Whisk
  • · Small bowl
  • · Spatula

Instructions

Step by step

  1. 1

    Preheat the oven to 200°C (180°C fan).

  2. 2

    Toss the sweet potato chunks with 2 tablespoons olive oil, salt and pepper; spread on a baking tray.

  3. 3

    Roast for 25–, turning once, until tender and golden at the edges.

  4. 4

    Meanwhile, toss the pecans with the maple syrup on a small baking tray and roast for 8– until sticky and toasted. Set aside to cool.

  5. 5

    In a small bowl, whisk together the cider vinegar, Dijon mustard and 3 tablespoons olive oil.

  6. 6

    Place the rocket, apple slices and red onion in a large serving bowl.

  7. 7

    Add the warm roasted sweet potatoes and toss gently with the dressing.

  8. 8

    Scatter the maple pecans over the top and serve immediately.

Per serving

serves 4
Calories
533kcal
Protein
8.2g
Carbs
66.4g
Fat
30.6g
Fibre
8.9g
Sugar
13.5g
Sodium
285mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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