Chicken tikka masala with courgette and turmeric rice

Shopping list

• 800 g Chicken Thighs

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• 3 Tbsp Tikka Masala Paste

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• 2 Tbsp Greek Yoghurt

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• 2 Cloves Garlic

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• 1 Tsp Paprika

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• 2 Tbsp Olive Oil

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• 0.5 Red Onion

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• 1 Clove Garlic

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• 2 Courgettes

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• 10 g Butter

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• 1 Tbsp Olive Oil

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• 5 Tbsp Greek Yoghurt

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• 1 Lemon — Small

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• 1 Handful Mint — Small

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• 1 Tbsp Honey

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• 200 g Uncooked Rice

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• 1 Tsp Turmeric

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• 1 chicken stock cube

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Step by step

1. 1

   Preheat the oven to 200°C fan.

2. 2

   Cook the chicken for 20– 25 mins in the oven, turning halfway, until cooked through and golden.

3. 3

   Alternatively, cook in an air fryer at 200°C for 12– 15 mins, shaking halfway, until cooked through and golden.

4. 4

   For the rice, cook according to packet instructions, adding 1 tsp turmeric and 1 chicken stock cube to the cooking water.