
About this recipe
A vegetarian breakfast or brunch dish of toasted whole-grain or sourdough bread topped with creamy mashed avocado and soft-boiled eggs, seasoned with salt, pepper and optional spices for a satisfying meal.
Prep
10m
Cook
10m
Serves
Rating
β
Total time Β· 20m
Ingredients
Kitchen HelpShopping list
1 slice whole-grain or sourdough bread β toasted
0.5 piece avocado β mashed
3 soft-boiled eggs
salt β to taste
black pepper β to taste
red pepper flakes
fresh parsley β chopped
everything bagel seasoning β optional
Instructions
Step by step
- 1
Toast the bread until golden.
- 2
Spread the mashed avocado evenly over the toast.
- 3
Arrange the halved soft-boiled eggs on top.
- 4
Sprinkle with salt, pepper, parsley, red pepper flakes, and everything bagel seasoning.
- 5
Serve immediately and enjoy!
Per serving
serves 1AI estimate only β not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Audio reminiscence
A short voice memory β Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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How this recipe has changed
Edit on 2026-07-27
Edited 7/27/2026, 7:57:58 PM





