Ema Datshi — AI-generated headline for RecipeFiler
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Ema Datshi

by RecipeFiler

About this recipe

Bhutan's national dish of simmered green chillies in a creamy cheese sauce with onions, garlic and tomatoes, typically served with red rice for dinner as hearty comfort food.

Prep

15m

Cook

20m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 400 g green chillies — halved lengthways and deseeded if preferred

  • 300 ml water

  • 2 tbsp vegetable oil

  • 1 piece onion — sliced

  • 4 clove garlic cloves — crushed

  • 2 piece tomatoes — chopped

  • 300 g feta cheese — crumbled (as substitute for traditional datshi cheese)

  • 3 piece spring onions — sliced

  • 1 tsp salt

Tools

  • · medium saucepan
  • · frying pan
  • · wooden spoon
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Place the halved green chillies in a medium saucepan and add the water. Bring to a simmer over medium heat and cook for 8– until the chillies soften slightly.

  2. 2

    While the chillies simmer, heat the vegetable oil in a frying pan over medium heat. Add the sliced onion and cook for until softened and translucent.

  3. 3

    Add the crushed garlic to the onions and cook for another minute until fragrant.

  4. 4

    Stir in the chopped tomatoes and cook for 3– until they begin to break down.

  5. 5

    Transfer the onion and tomato mixture into the saucepan with the chillies. Stir gently to combine.

  6. 6

    Reduce the heat to low and add the crumbled feta cheese, stirring constantly until it melts into a creamy sauce, about 3–. Add a splash more water if the mixture becomes too thick.

  7. 7

    Season with salt to taste and stir through the sliced spring onions.

  8. 8

    Serve hot over steamed rice or with Bhutanese red rice if available.

Per serving

serves 4
Calories
252kcal
Protein
10.9g
Carbs
9.3g
Fat
20.5g
Fibre
3.2g
Sugar
3.5g
Sodium
1,035mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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