High-Protein Soft Boiled Egg Breakfast Plate

Name: High-Protein Soft Boiled Egg Breakfast Plate
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 pieces soft-boiled eggs; 0.5 pieces avocado (sliced); 6 pieces cherry tomatoes (cut into wedges); 2 oz feta cheese (cubed); 0 salt (to taste); 0 black pepper (to taste); 0 chili flakes (optional); 0 oregano (optional); 0 extra virgin olive oil (optional, for drizzling); 1 pieces smoked salmon

by Instagram

Why some badges are missing

Not vegan: smoked salmon
Not vegetarian: smoked salmon
Not dairy-free: feta cheese → try vegan cheese
Not egg-free: soft-boiled eggs → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
Not low-FODMAP: cherry tomatoes
Not low-histamine: smoked salmon
Not kidney-friendly: avocado

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

A protein-rich breakfast plate featuring soft-boiled eggs with runny yolks, creamy avocado, cherry tomatoes, and crumbled feta cheese, seasoned with herbs and spices for a satisfying morning meal.

Prep

Cook

Serves

Rating

—

Total time · 10m

Ingredients

Kitchen Help

Shopping list

2 pieces soft-boiled eggs
0.5 pieces avocado — sliced
6 pieces cherry tomatoes — cut into wedges
2 oz feta cheese — cubed
salt — to taste
black pepper — to taste
chili flakes — optional
oregano — optional
extra virgin olive oil — optional, for drizzling
1 pieces smoked salmon

Instructions

Step by step

1
Soft-boil the eggs and slice them in half.
2
Arrange the smoked salmon, avocado, cut tomatoes, crushed feta cheese, and eggs on a plate.
3
Season with salt, black pepper, and optional chili flakes or oregano.
4
Finish with a light drizzle of olive oil if desired.

Per serving

serves 4

Calories

325kcal

Protein

20.5g

Carbs

11.5g

Fat

22.2g

Fibre

Sugar

Sodium

880mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#Egg #breakfast #Cheese #Avocado