Smoked Salmon & Poached Egg Avocado Toast

Name: Smoked Salmon & Poached Egg Avocado Toast
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2
Ingredients: 2 slices artisan sourdough bread; 1 ripe avocado; 4 oz smoked salmon; 2 large eggs; 1 tbsp white vinegar; 1 tsp Everything Bagel seasoning; 1 tsp sesame seeds; 1 tsp fresh dill, chopped; 1 sheet nori (thinly sliced (optional)); 0.5 tsp red pepper flakes; 0 to taste salt; 0 to taste freshly cracked black pepper; 1 tsp lemon juice

by Instagram

Why some badges are missing

Not vegan: smoked salmon
Not vegetarian: smoked salmon
Not gluten-free: artisan sourdough bread → try gluten-free bread
Not egg-free: large eggs → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
Not low-FODMAP: artisan sourdough bread
Not low-histamine: smoked salmon
Not low-GI / diabetic-friendly: Everything Bagel seasoning
Not kidney-friendly: ripe avocado

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

A luxurious breakfast toast topped with creamy mashed avocado, silky smoked salmon, and a soft poached egg with runny yolk. Typically enjoyed as a weekend brunch or special breakfast.

Prep

10m

Cook

Serves

Rating

—

Total time · 14m

Ingredients

Kitchen Help

Shopping list

2 slices artisan sourdough bread
1 ripe avocado
4 oz smoked salmon
2 large eggs
1 tbsp white vinegar
1 tsp Everything Bagel seasoning
1 tsp sesame seeds
1 tsp fresh dill, chopped
1 sheet nori — thinly sliced (optional)
0.5 tsp red pepper flakes
salt
freshly cracked black pepper
1 tsp lemon juice

Instructions

Step by step

1
Toast the sourdough slices until golden brown and crisp.
2
Mash the avocado with lemon juice, salt, and black pepper.
3
Spread the avocado generously over both toast slices.
4
Bring a saucepan of water to a gentle simmer and add the vinegar.
5
Crack each egg into a small bowl and carefully slide into the water.
6
Poach for 3– until the whites are set and the yolks remain runny.
7
Remove eggs with a slotted spoon and drain well.
8
Layer smoked salmon over the avocado toast.
9
Place a poached egg on top of each toast.
10
Sprinkle with Everything Bagel seasoning, sesame seeds, dill, nori strips, and red pepper flakes.
11
Serve immediately while the yolks are warm and silky.

Per serving

serves 2

Calories

511kcal

Protein

28.2g

Carbs

32.5g

Fat

28.7g

Fibre

10.1g

Sugar

1.2g

Sodium

770mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#smoked salmon #breakfast #Egg