Irish Smoked Mackerel and Apple Salad with Mustard Dressing — AI-generated headline for RecipeFiler
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Irish Smoked Mackerel and Apple Salad with Mustard Dressing

by RecipeFiler

About this recipe

Fresh, peppery leaves, sweet apple slices and rich smoked mackerel come together with a zingy mustard vinaigrette in this quick, light salad — ideal for lunch or a simple supper.

Prep

10m

Cook

—

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 250 g smoked mackerel fillets — skin removed, flaked

  • 100 g mixed salad leaves (e.g. rocket, watercress)

  • 1 piece eating apple — cored and thinly sliced

  • 0.5 piece cucumber — sliced

  • 4 piece radishes — thinly sliced

  • 3 tbsp olive oil

  • 1 tbsp white wine vinegar

  • 1 tsp wholegrain mustard

  • 0.25 tsp sea salt

  • 0.25 tsp black pepper — freshly ground

Tools

  • · large salad bowl
  • · small bowl
  • · whisk

Instructions

Step by step

  1. 1

    In a large salad bowl, combine the salad leaves, apple slices, cucumber and radish slices.

  2. 2

    In a small bowl or jar, whisk together the olive oil, white wine vinegar, wholegrain mustard, salt and black pepper until emulsified.

  3. 3

    Gently fold the flaked smoked mackerel through the salad.

  4. 4

    Drizzle the mustard dressing over the top and toss lightly to coat.

  5. 5

    Serve immediately while the leaves are crisp and the mackerel is at room temperature.

Per serving

serves 4
Calories
373kcal
Protein
31.5g
Carbs
8.6g
Fat
25.8g
Fibre
2.7g
Sugar
4.5g
Sodium
500mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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