Kapana — Namibian Street-Style Grilled Beef with Tomato Chilli Relish — AI-generated headline for RecipeFiler
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Kapana — Namibian Street-Style Grilled Beef with Tomato Chilli Relish

by RecipeFiler

About this recipe

Charred beef cubes seasoned with salt and grilled to form a caramelised crust, served with a fresh tomato, chilli and coriander relish. A popular street food lunch or dinner across southern Africa.

Prep

15m

Cook

10m

Serves

4

Rating

—

Total time · 25m

Ingredients

Kitchen Help

Shopping list

  • 600 g beef sirloin or rump — cut into 3 cm cubes

  • 1 tsp coarse sea salt

  • 2 tbsp vegetable oil — for grilling

  • 3 piece ripe tomatoes — finely diced

  • 1 piece red onion — finely chopped

  • 1 piece fresh green chilli — finely chopped, seeds in or out

  • 2 tbsp fresh coriander — chopped

  • 2 tbsp lemon juice — freshly squeezed

  • 0.5 tsp fine sea salt — for relish

  • 4 piece crusty white bread rolls — to serve

Tools

  • · cast-iron griddle or heavy frying pan
  • · tongs
  • · mixing bowl
  • · sharp knife

Instructions

Step by step

  1. 1

    Pat the beef cubes dry with kitchen paper and season all over with the coarse sea salt.

  2. 2

    Heat a large cast-iron griddle or heavy frying pan over high heat until smoking. Add the vegetable oil.

  3. 3

    Working in batches if necessary, add the beef cubes in a single layer and cook without moving for , until a dark crust forms.

  4. 4

    Turn the cubes and cook for another for medium-rare, or longer if you prefer well-done. Remove and keep warm.

  5. 5

    Meanwhile, combine the diced tomatoes, red onion, green chilli, coriander, lemon juice, and fine sea salt in a bowl. Toss gently and taste for seasoning.

  6. 6

    Serve the hot beef cubes on a platter or in bread rolls, with the tomato relish spooned generously over the top.

Per serving

serves 4
Calories
686kcal
Protein
52.4g
Carbs
56g
Fat
31.5g
Fibre
3.1g
Sugar
2.9g
Sodium
804mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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