Kapusniak — AI-generated headline for RecipeFiler
Easy
Public

Kapusniak

by RecipeFiler

About this recipe

A hearty Estonian sauerkraut soup made with pork, smoked bacon, pearl barley and root vegetables, offering a tangy, savoury flavour and thick texture. Traditionally enjoyed as a warming winter dinner.

Prep

15m

Cook

70m

Serves

4

Rating

—

Total time · 1h 25m

Ingredients

Kitchen Help

Shopping list

  • 400 g pork shoulder or neck — cut into 2 cm cubes

  • 100 g smoked bacon or pork belly — diced

  • 300 g sauerkraut — drained and roughly chopped

  • 80 g pearl barley — rinsed

  • 1 piece medium onion — chopped

  • 2 piece medium carrots — peeled and diced

  • 2 piece medium potatoes — peeled and diced

  • 2 piece bay leaves

  • 6 piece black peppercorns — whole

  • 1.5 l vegetable or pork stock

  • 1 tsp salt — to taste

  • 100 ml soured cream — for serving

Tools

  • · large heavy pot
  • · wooden spoon
  • · knife
  • · chopping board

Instructions

Step by step

  1. 1

    In a large heavy pot, cook the diced bacon over medium heat for 4– until the fat renders and the bacon begins to crisp.

  2. 2

    Add the pork cubes and brown them on all sides for about .

  3. 3

    Add the chopped onion and cook for until softened.

  4. 4

    Stir in the sauerkraut and cook for , allowing the flavours to meld.

  5. 5

    Add the pearl barley, carrots, potatoes, bay leaves, and peppercorns, then pour in the stock.

  6. 6

    Bring to the boil, then reduce heat to low, cover, and simmer gently for 50–, stirring occasionally, until the barley is tender and the pork is very soft.

  7. 7

    Taste and adjust seasoning with salt as needed (sauerkraut is already salty, so add carefully).

  8. 8

    Remove the bay leaves and serve hot in deep bowls, each portion topped with a generous dollop of soured cream and accompanied by dark rye bread.

Per serving

serves 4
Calories
555kcal
Protein
35.2g
Carbs
41.5g
Fat
27g
Fibre
6.2g
Sugar
4.2g
Sodium
800mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish