Baked Stuffed Kabocha with Chickpeas and Tahini — AI-generated headline for RecipeFiler
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Baked Stuffed Kabocha with Chickpeas and Tahini

by RecipeFiler

About this recipe

A Jordanian vegetarian main of roasted kabocha squash filled with spiced chickpeas, onion and garlic, finished with tahini. The sweet, tender squash contrasts with the earthy, cumin-scented filling. Served for dinner.

Prep

15m

Cook

55m

Serves

4

Rating

—

Total time · 1h 10m

Ingredients

Kitchen Help

Shopping list

  • 1 piece kabocha squash — about 1.2kg, halved and deseeded

  • 3 tbsp olive oil — divided

  • 400 g cooked chickpeas — drained if tinned

  • 1 piece onion — finely diced

  • 3 clove garlic cloves — minced

  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • 0.5 tsp paprika

  • 20 g fresh coriander — roughly chopped

  • 60 ml tahini

  • 2 tbsp lemon juice

  • 3 tbsp water — to thin tahini sauce

  • 1 tsp salt

  • 0.5 tsp black pepper

Tools

  • · baking tray
  • · pastry brush
  • · frying pan
  • · wooden spoon
  • · small whisk
  • · small bowl

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (fan 180°C). Brush the cut sides of the kabocha halves with 1 tablespoon olive oil and season with salt and pepper.

  2. 2

    Place the squash halves cut-side down on a baking tray and roast for 35– until the flesh is tender when pierced with a knife.

  3. 3

    Meanwhile, heat the remaining 2 tablespoons olive oil in a frying pan over medium heat. Add the onion and cook for until softened.

  4. 4

    Add the garlic, cumin, coriander, and paprika, and cook for until fragrant.

  5. 5

    Stir in the chickpeas, season with salt and pepper, and cook for , lightly mashing some of the chickpeas with the back of a spoon. Remove from heat and stir in the fresh coriander.

  6. 6

    In a small bowl, whisk together the tahini, lemon juice, and water until smooth and pourable. Season with a pinch of salt.

  7. 7

    Once the squash is tender, flip the halves cut-side up and fill each cavity generously with the chickpea mixture.

  8. 8

    Return to the oven for to heat through. Drizzle with tahini sauce and serve immediately.

Per serving

serves 4
Calories
442kcal
Protein
15g
Carbs
50g
Fat
22g
Fibre
12g
Sugar
5g
Sodium
360mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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