Koki — Cameroonian Steamed Black-Eyed Bean Pudding — AI-generated headline for RecipeFiler
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Koki — Cameroonian Steamed Black-Eyed Bean Pudding

by RecipeFiler

About this recipe

A savoury Cameroonian pudding made from blended black-eyed beans, palm oil and spices, steamed until firm with a dense, slightly grainy texture, traditionally served for lunch or dinner.

Prep

30m

Cook

70m

Serves

6

Rating

—

Total time · 1h 40m

Ingredients

Kitchen Help

Shopping list

  • 400 g dried black-eyed beans — soaked overnight

  • 1 piece red bell pepper — deseeded and roughly chopped

  • 1 piece scotch bonnet chilli — deseeded for less heat, or leave seeds in

  • 1 piece medium onion — roughly chopped

  • 3 clove garlic cloves — peeled

  • 120 ml red palm oil — or substitute vegetable oil

  • 2 tbsp ground crayfish — optional but traditional

  • 1.5 tsp fine sea salt

  • 6 piece banana leaves — cut into 25 cm squares, lightly softened over a flame

Tools

  • · blender or food processor
  • · large mixing bowl
  • · large pot
  • · steamer basket or colander
  • · kitchen string

Instructions

Step by step

  1. 1

    Drain the soaked black-eyed beans and remove as many skins as possible by rubbing gently between your hands in a bowl of water; the skins will float. Drain well.

  2. 2

    In a blender or food processor, combine the beans, red pepper, scotch bonnet, onion, and garlic. Add 100 ml water and blend to a smooth, thick paste, scraping down the sides as needed.

  3. 3

    Transfer the paste to a large mixing bowl. Stir in the palm oil, ground crayfish (if using), and salt. Mix thoroughly until the oil is fully incorporated and the batter is glossy.

  4. 4

    Lay a banana leaf square shiny side down. Spoon about 4 tablespoons of the bean mixture into the centre. Fold the leaf over to enclose the filling, then fold the sides in to make a neat parcel. Secure with kitchen string or strips of banana leaf. Repeat with remaining mixture.

  5. 5

    Bring a large pot of water to a boil. Arrange the parcels in a steamer basket or colander set over the boiling water, cover tightly, and steam for 60–, topping up water as needed.

  6. 6

    Remove parcels from the steamer and let rest for . Unwrap carefully and serve warm or at room temperature, as a main dish or side.

Per serving

serves 6
Calories
484kcal
Protein
22.3g
Carbs
63.4g
Fat
18.8g
Fibre
16g
Sugar
4.3g
Sodium
617mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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