
Koki — Cameroonian Steamed Black-Eyed Bean Pudding
by RecipeFiler
About this recipe
A savoury Cameroonian pudding made from blended black-eyed beans, palm oil and spices, steamed until firm with a dense, slightly grainy texture, traditionally served for lunch or dinner.
Prep
30m
Cook
70m
Serves
Rating
—
Total time · 1h 40m
Ingredients
Kitchen HelpShopping list
400 g dried black-eyed beans — soaked overnight
1 piece red bell pepper — deseeded and roughly chopped
1 piece scotch bonnet chilli — deseeded for less heat, or leave seeds in
1 piece medium onion — roughly chopped
3 clove garlic cloves — peeled
120 ml red palm oil — or substitute vegetable oil
2 tbsp ground crayfish — optional but traditional
1.5 tsp fine sea salt
6 piece banana leaves — cut into 25 cm squares, lightly softened over a flame
Tools
- · blender or food processor
- · large mixing bowl
- · large pot
- · steamer basket or colander
- · kitchen string
Instructions
Step by step
- 1
Drain the soaked black-eyed beans and remove as many skins as possible by rubbing gently between your hands in a bowl of water; the skins will float. Drain well.
- 2
In a blender or food processor, combine the beans, red pepper, scotch bonnet, onion, and garlic. Add 100 ml water and blend to a smooth, thick paste, scraping down the sides as needed.
- 3
Transfer the paste to a large mixing bowl. Stir in the palm oil, ground crayfish (if using), and salt. Mix thoroughly until the oil is fully incorporated and the batter is glossy.
- 4
Lay a banana leaf square shiny side down. Spoon about 4 tablespoons of the bean mixture into the centre. Fold the leaf over to enclose the filling, then fold the sides in to make a neat parcel. Secure with kitchen string or strips of banana leaf. Repeat with remaining mixture.
- 5
Bring a large pot of water to a boil. Arrange the parcels in a steamer basket or colander set over the boiling water, cover tightly, and steam for 60–, topping up water as needed.
- 6
Remove parcels from the steamer and let rest for . Unwrap carefully and serve warm or at room temperature, as a main dish or side.
Per serving
serves 6AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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