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Lablabi

by RecipeFiler

About this recipe

A Tunisian street food breakfast soup of tender chickpeas simmered in a spiced, garlicky broth with cumin and harissa, traditionally ladled over torn stale bread and topped with poached eggs.

Prep

15m

Cook

80m

Serves

4

Rating

—

Total time · 1h 35m

Ingredients

Kitchen Help

Shopping list

  • 250 g dried chickpeas — soaked overnight

  • 1.5 l water

  • 6 clove garlic — minced

  • 2 tsp ground cumin

  • 2 tbsp harissa paste

  • 2 tsp salt — to taste

  • 200 g stale crusty bread — torn into chunks

  • 4 piece eggs

  • 4 tbsp extra virgin olive oil

  • 1 piece lemon — cut into wedges

  • 2 tbsp capers — drained (optional)

  • 2 tbsp fresh parsley — chopped

Tools

  • · large pot
  • · slotted spoon
  • · knife
  • · chopping board
  • · ladle

Instructions

Step by step

  1. 1

    Drain and rinse the soaked chickpeas. Place them in a large pot with the 1.5 litres of water and bring to the boil over high heat.

  2. 2

    Reduce the heat to medium-low and simmer the chickpeas for 60–, skimming any foam, until very tender. If the water level drops too low, top up with boiling water.

  3. 3

    Once the chickpeas are cooked, stir in the minced garlic, cumin, harissa and salt. Simmer for a further until aromatic. Taste and adjust seasoning; the broth should be well-spiced and savoury.

  4. 4

    Divide the torn bread among four deep bowls.

  5. 5

    Bring the chickpea broth back to a gentle simmer. Crack the eggs one by one into the simmering liquid, spacing them apart. Poach gently for about until the whites are set but yolks remain runny.

  6. 6

    Ladle the hot chickpeas and broth generously over the bread in each bowl, ensuring each serving gets plenty of chickpeas.

  7. 7

    Carefully lift one poached egg onto the top of each bowl.

  8. 8

    Drizzle each portion with a tablespoon of olive oil, scatter over capers (if using) and chopped parsley, and serve immediately with lemon wedges on the side for squeezing.

Per serving

serves 4
Calories
648kcal
Protein
25.5g
Carbs
61.2g
Fat
32.1g
Fibre
12.7g
Sugar
2.6g
Sodium
709mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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