Maafe — AI-generated headline for RecipeFiler
Easy
Public

Maafe

by RecipeFiler

About this recipe

A rich Gambian stew of chicken simmered in a creamy, mildly spiced peanut and tomato sauce, typically served with rice for a comforting weeknight dinner.

Prep

15m

Cook

55m

Serves

4

Rating

—

Total time · 1h 10m

Ingredients

Kitchen Help

Shopping list

  • 800 g chicken thighs — bone-in, skin-on, cut into pieces

  • 3 tbsp groundnut oil — or vegetable oil

  • 1 piece onion — finely chopped

  • 3 clove garlic — minced

  • 15 g fresh ginger — grated

  • 400 g chopped tomatoes — tinned

  • 150 g smooth peanut butter — no added sugar

  • 500 ml chicken stock

  • 300 g sweet potato — peeled and cut into 3cm chunks

  • 1 piece scotch bonnet chilli — whole or finely chopped, to taste

  • 0.5 tsp ground cayenne pepper — optional, for extra heat

  • salt and black pepper — to taste

Tools

  • · large heavy pot or casserole with lid
  • · wooden spoon
  • · whisk
  • · mixing bowl

Instructions

Step by step

  1. 1

    Season the chicken pieces with salt and pepper. Heat 2 tablespoons of groundnut oil in a large heavy pot or casserole over medium-high heat.

  2. 2

    Brown the chicken in batches, skin-side down first, for about per side until golden. Remove and set aside.

  3. 3

    Add the remaining oil to the pot. Reduce heat to medium, add the onion, and cook for 6– until softened.

  4. 4

    Stir in the garlic, ginger, and tomato purée; cook for until fragrant.

  5. 5

    Add the chopped tomatoes and cook for , stirring occasionally, until the sauce begins to thicken.

  6. 6

    In a bowl, whisk the peanut butter with 200ml of the chicken stock until smooth. Pour this into the pot along with the remaining stock. Stir well.

  7. 7

    Return the chicken to the pot. Add the sweet potato chunks and the whole or chopped scotch bonnet (adjust to heat preference). Season with a pinch of cayenne if using.

  8. 8

    Bring to a gentle simmer, then reduce heat to low, cover, and cook for 35–, stirring occasionally, until the chicken is tender and the sweet potato is cooked through.

  9. 9

    Taste and adjust seasoning with salt and pepper. If the sauce is too thick, add a splash of water; if too thin, simmer uncovered for a few minutes.

  10. 10

    Serve hot over steamed rice or with crusty bread.

Per serving

serves 4
Calories
726kcal
Protein
51.2g
Carbs
48.9g
Fat
39.6g
Fibre
7.3g
Sugar
6.5g
Sodium
665mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish