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Poulet Nyembwe

by RecipeFiler

About this recipe

A Gabonese stew of chicken simmered in rich red palm nut paste with tomatoes, onions and chilli, creating a thick, creamy sauce with earthy, slightly sweet notes, traditionally served with rice for…

Prep

15m

Cook

60m

Serves

4

Rating

—

Total time · 1h 15m

Ingredients

Kitchen Help

Shopping list

  • 1 kg chicken pieces, bone-in — thighs and drumsticks

  • 250 g red palm nut paste (nyembwe) — tinned or fresh

  • 1 piece onion — finely chopped

  • 3 clove garlic cloves — minced

  • 2 piece ripe tomatoes — chopped

  • 2 tbsp vegetable oil

  • 1 piece hot chilli pepper — whole, pierced (habanero or Scotch bonnet)

  • 400 ml chicken stock

  • 1 tsp salt — or to taste

  • 0.5 tsp black pepper — freshly ground

Tools

  • · large heavy-based pot with lid
  • · wooden spoon
  • · tongs

Instructions

Step by step

  1. 1

    Season the chicken pieces with salt and black pepper. Heat the oil in a large heavy-based pot over medium-high heat.

  2. 2

    Brown the chicken in batches for per side until golden. Remove and set aside.

  3. 3

    Reduce heat to medium. Add the onion to the pot and sauté for until softened.

  4. 4

    Stir in the garlic and cook for . Add the chopped tomatoes and tomato purée, stirring well. Cook for until the tomatoes soften.

  5. 5

    Add the red palm nut paste to the pot, stirring to combine with the tomato mixture. Cook for , stirring constantly, to release the oils and deepen the colour.

  6. 6

    Pour in the chicken stock, stirring to create a smooth, rich sauce. Add the whole chilli pepper.

  7. 7

    Return the browned chicken to the pot, ensuring the pieces are submerged in the sauce. Bring to a gentle simmer.

  8. 8

    Cover and cook for 40–, stirring occasionally, until the chicken is tender and the sauce has thickened. The oils from the palm nuts will rise to the surface.

  9. 9

    Taste and adjust seasoning. Remove the whole chilli before serving (or leave for those who enjoy extra heat).

  10. 10

    Serve hot with white rice, plantains, or manioc.

Per serving

serves 4
Calories
605kcal
Protein
42.5g
Carbs
27g
Fat
35g
Fibre
3g
Sugar
5.5g
Sodium
818mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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