American Almond and Oat Energy Bites
by RecipeFiler
Why some badges are missing
- Not gluten-free: rolled oats → try certified gluten-free oats
- Not nut-free: almond butter → try toasted sunflower seeds (or pumpkin seeds for crunch)
- Not low-FODMAP: rolled oats
- Not kidney-friendly: almond butter
Based on listed ingredients — always check labels for allergies.
About this recipe
Chewy, lightly sweet bites packed with oats and almonds, perfect for lunchboxes, afternoon snacks or pre-exercise fuel — wholesome, satisfying and ready in minutes.
Prep
10m
Cook
—
Serves
Rating
—
Ingredients
Kitchen HelpShopping list
150 g rolled oats
120 g almond butter — smooth, unsweetened
50 g ground almonds
1 tsp ground cinnamon
1 tsp vanilla extract
2 tbsp unsweetened almond milk — or as needed
Tools
- · large bowl
- · wooden spoon
- · plate or tray
- · airtight container
Instructions
Step by step
- 1
In a large bowl, combine the rolled oats, almond butter, ground almonds, cinnamon and vanilla extract.
- 2
Stir thoroughly with a wooden spoon until the mixture comes together. If it feels too dry, add almond milk a tablespoon at a time until you can form balls that hold their shape.
- 3
Using clean hands, roll the mixture into 16–18 walnut-sized balls and place them on a plate or tray.
- 4
Chill in the fridge for at least to firm up before serving.
- 5
Store in an airtight container in the fridge for up to one week.
Per serving
serves 6AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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