Spiced Almond and Pecan Snack Clusters
by RecipeFiler
Why some badges are missing
- Not vegan: egg white → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
- Not gluten-free: rolled oats → try certified gluten-free oats
- Not egg-free: egg white → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
- Not nut-free: whole almonds → try toasted sunflower seeds (or pumpkin seeds for crunch)
- Not low-FODMAP: rolled oats
- Not kidney-friendly: whole almonds
Based on listed ingredients — always check labels for allergies.
About this recipe
These wholesome clusters combine almonds, pecans and rolled oats with warm spices and a hint of almond butter. Perfect for lunchboxes or an afternoon pick-me-up without spiking blood sugar.
Prep
10m
Cook
30m
Serves
Rating
—
Total time · 40m
Ingredients
Kitchen HelpShopping list
100 g rolled oats
80 g whole almonds — roughly chopped
60 g pecan halves — roughly chopped
1 tsp ground cinnamon
0.25 tsp fine sea salt
3 tbsp almond butter — unsweetened
1 piece egg white — lightly beaten
Tools
- · large baking tray
- · baking parchment
- · mixing bowls
- · whisk
- · wooden spoon
- · airtight tin
Instructions
Step by step
- 1
Preheat the oven to 160 °C (140 °C fan). Line a large baking tray with baking parchment.
- 2
In a mixing bowl, combine the oats, chopped almonds, chopped pecans, cinnamon and salt.
- 3
In a small bowl, whisk together the almond butter and egg white until smooth.
- 4
Pour the almond butter mixture over the dry ingredients and stir well until everything is evenly coated.
- 5
Spread the mixture in clumps on the prepared baking tray, leaving space between clusters.
- 6
Bake for 25–, stirring gently halfway through, until the clusters are golden and crisp.
- 7
Remove from the oven and leave to cool completely on the tray — they will firm up as they cool.
- 8
Break into bite-sized clusters and store in an airtight tin for up to one week.
Per serving
serves 6AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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