Irish Smoked Mackerel and Caper Pâté on Oatcakes — AI-generated headline for RecipeFiler
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Irish Smoked Mackerel and Caper Pâté on Oatcakes

by RecipeFiler

About this recipe

Rich, flaky mackerel blended with tangy crème fraîche and capers makes a quick, protein-packed snack spread on homemade oatcakes—perfect for lunch or a light evening bite.

Prep

20m

Cook

18m

Serves

4

Rating

—

Total time · 38m

Ingredients

Kitchen Help

Shopping list

  • 200 g smoked mackerel fillets — skin removed, flaked

  • 1 tbsp lemon juice

  • 1 tbsp capers — drained and chopped

  • 1 pinch black pepper — freshly ground

  • 100 g wholemeal flour

  • 100 g rolled oats

  • 60 ml cold water — approx

Tools

  • · baking tray
  • · baking parchment
  • · mixing bowl
  • · rolling pin
  • · round or square cutter
  • · wire cooling rack
  • · fork

Instructions

Step by step

  1. 1

    Preheat your oven to 180°C (160°C fan). Line a baking tray with parchment.

  2. 2

    For the oatcakes: combine the wholemeal flour, oats and baking powder in a bowl. Rub in the rapeseed oil, then add enough cold water to form a firm dough.

  3. 3

    Roll the dough out on a lightly floured surface to about 3 mm thick. Cut into rounds or squares and arrange on the baking tray.

  4. 4

    Bake for 15– until the oatcakes are crisp and lightly golden. Cool on a wire rack.

  5. 5

    For the pâté: place the flaked mackerel, crème fraîche, lemon juice, capers and black pepper in a bowl. Mash together with a fork until well mixed but still slightly chunky.

  6. 6

    Taste and adjust seasoning if needed—capers bring saltiness, so you may not need extra salt.

  7. 7

    Serve the pâté in a small bowl alongside the oatcakes, or spread directly onto each oatcake for individual servings.

Per serving

serves 4
Calories
430kcal
Protein
21.4g
Carbs
37.5g
Fat
24g
Fibre
5.9g
Sugar
1g
Sodium
550mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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