Risnjak Venison Stew with Buckwheat — AI-generated headline for RecipeFiler
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Risnjak Venison Stew with Buckwheat

by RecipeFiler

About this recipe

A slow-cooked Slovenian stew of tender venison shoulder in a rich, earthy gravy flavoured with juniper berries, served with buckwheat groats. Traditionally enjoyed as a warming winter dinner in mountain regions.

Prep

20m

Cook

140m

Serves

4

Rating

—

Total time · 2h 40m

Ingredients

Kitchen Help

Shopping list

  • 800 g venison shoulder — cut into 3cm cubes

  • 40 g plain flour — seasoned with salt and pepper

  • 3 tbsp olive oil

  • 2 piece onions — diced

  • 2 piece carrots — peeled and diced

  • 2 piece celery sticks — diced

  • 4 clove garlic cloves — crushed

  • 8 piece juniper berries — lightly crushed

  • 2 piece bay leaves

  • 300 ml red wine — dry

  • 500 ml beef stock

  • 200 g buckwheat groats

  • 30 g butter

  • 1 bunch fresh parsley — chopped

Tools

  • · large heavy-based casserole pot with lid
  • · medium saucepan with lid
  • · wooden spoon
  • · tongs
  • · measuring jug

Instructions

Step by step

  1. 1

    Toss the venison cubes in the seasoned flour until evenly coated, shaking off any excess.

  2. 2

    Heat 2 tablespoons of olive oil in a large heavy-based casserole over medium-high heat. Brown the venison in batches until deeply caramelised on all sides, about 6– per batch. Remove and set aside.

  3. 3

    Add the remaining tablespoon of oil to the pot. Add onions, carrots, and celery, and cook for until softened and lightly golden, stirring occasionally.

  4. 4

    Stir in the garlic, juniper berries, bay leaves, and tomato purée. Cook for until fragrant.

  5. 5

    Return the venison to the pot. Pour in the red wine and bring to a vigorous simmer, scraping up any browned bits from the bottom of the pot. Let it bubble for .

  6. 6

    Add the beef stock, bring to the boil, then reduce heat to low. Cover and simmer gently for 2 hours, stirring occasionally, until the venison is very tender and the sauce has thickened.

  7. 7

    Meanwhile, rinse the buckwheat groats under cold water. About before serving, bring 450ml of salted water to the boil in a medium saucepan. Add the buckwheat, reduce heat to low, cover, and simmer for 15– until tender and water is absorbed.

  8. 8

    Stir the butter into the cooked buckwheat and fluff with a fork. Season with salt and pepper to taste.

  9. 9

    Remove the bay leaves from the stew. Taste and adjust seasoning.

  10. 10

    Serve the venison stew over the buckwheat groats, garnished generously with chopped parsley.

Per serving

serves 4
Calories
540kcal
Protein
40.5g
Carbs
46.2g
Fat
24.7g
Fibre
7.5g
Sugar
4.3g
Sodium
900mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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