Peanut Butter Rice with Fried Plantain — AI-generated headline for RecipeFiler
Easy
Public

Peanut Butter Rice with Fried Plantain

by RecipeFiler

About this recipe

A savoury Nigerien rice dish enriched with smooth peanut butter, onions, tomato purée and warm spices, typically served alongside fried plantain as a comforting lunch or dinner.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 300 g long-grain rice — rinsed

  • 150 g smooth peanut butter — natural, no added sugar

  • 4 tbsp vegetable oil — divided

  • 1 piece onion — finely chopped

  • 3 clove garlic cloves — minced

  • 1 tsp ground ginger

  • 0.5 tsp cayenne pepper

  • 600 ml vegetable stock — hot

  • 2 piece ripe plantains — peeled and sliced diagonally 1cm thick

  • 1 tsp salt — or to taste

  • 0.5 bunch fresh coriander — chopped

Tools

  • · large heavy-based saucepan with lid
  • · large frying pan
  • · wooden spoon
  • · whisk
  • · small bowl
  • · fork
  • · kitchen paper

Instructions

Step by step

  1. 1

    Heat 2 tablespoons of vegetable oil in a large heavy-based saucepan over medium heat. Add the chopped onion and cook for 5– until softened and translucent, stirring regularly.

  2. 2

    Add the minced garlic, tomato purée, ground ginger, and cayenne pepper. Cook for 1–, stirring constantly, until the mixture is fragrant and the tomato purée has darkened slightly.

  3. 3

    In a small bowl, whisk together the peanut butter and 100ml of the hot vegetable stock until smooth and well combined.

  4. 4

    Add the rinsed rice to the saucepan and stir to coat with the onion and spice mixture for about .

  5. 5

    Pour in the peanut butter mixture and the remaining 500ml of hot stock. Stir well, add salt, and bring to the boil.

  6. 6

    Once boiling, reduce heat to the lowest setting, cover tightly, and simmer for 18– until the rice is tender and all liquid is absorbed. Do not lift the lid during cooking.

  7. 7

    While the rice cooks, heat the remaining 2 tablespoons of oil in a large frying pan over medium-high heat. Add the plantain slices in a single layer (work in batches if needed).

  8. 8

    Fry the plantains for 2– per side until golden brown and caramelised at the edges. Remove and drain on kitchen paper.

  9. 9

    Once the rice is cooked, remove from heat and let it stand, covered, for . Fluff with a fork.

  10. 10

    Serve the peanut butter rice topped with fried plantain slices and garnished with fresh coriander.

Per serving

serves 4
Calories
706kcal
Protein
22.5g
Carbs
100.5g
Fat
25.1g
Fibre
8.1g
Sugar
6g
Sodium
460mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish