Roasted Brussels Sprouts with Toasted Almonds and Lemon — AI-generated headline for RecipeFiler
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Roasted Brussels Sprouts with Toasted Almonds and Lemon

by RecipeFiler

About this recipe

These golden Brussels sprouts are nutty, caramelised and tossed with toasted almonds and fresh lemon—a simple low-GI side that pairs beautifully with roast meats or grilled fish any night of the week.

Prep

10m

Cook

25m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 600 g Brussels sprouts — trimmed and halved

  • 2 tbsp extra virgin olive oil

  • 2 clove garlic — crushed

  • 1 pinch black pepper — to taste

  • 40 g flaked almonds

  • 1 piece lemon — zested

Tools

  • · Large mixing bowl
  • · Large baking tray
  • · Small frying pan
  • · Wooden spoon or spatula
  • · Microplane or fine grater

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Toss the halved Brussels sprouts in a large bowl with the olive oil, crushed garlic and a generous pinch of black pepper until evenly coated.

  3. 3

    Spread them cut-side down in a single layer on a large baking tray—don't crowd them or they'll steam instead of roast.

  4. 4

    Roast for 20–, turning halfway, until the edges are deeply golden and crispy.

  5. 5

    Meanwhile, toast the flaked almonds in a dry frying pan over medium heat for 2–, shaking frequently, until fragrant and lightly browned. Remove from heat immediately.

  6. 6

    Transfer the roasted sprouts to a serving dish, scatter over the toasted almonds and lemon zest, toss gently and serve warm.

Per serving

serves 4
Calories
162kcal
Protein
4.6g
Carbs
12.3g
Fat
13.4g
Fibre
5.6g
Sugar
2.3g
Sodium
2mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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