Roasted Cauliflower Steaks with Walnut and Parsley Gremolata — AI-generated headline for RecipeFiler
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Roasted Cauliflower Steaks with Walnut and Parsley Gremolata

by RecipeFiler

About this recipe

Golden cauliflower 'steaks' gain deep flavour in the oven, then a bright, crunchy gremolata of walnuts, lemon and parsley adds texture and zing — a stunning low-GI side for any main.

Prep

10m

Cook

25m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 1 piece Cauliflower — large head, trimmed

  • 3 tbsp Olive oil

  • 0.5 tsp Black pepper

  • 50 g Walnuts — chopped

  • 15 g Fresh parsley — finely chopped

  • 1 piece Lemon — zest and juice

  • 1 clove Garlic clove — minced

Tools

  • · Large baking tray
  • · Baking parchment
  • · Sharp knife
  • · Pastry brush
  • · Small mixing bowl

Instructions

Step by step

  1. 1

    Preheat the oven to 220 °C (fan 200 °C) and line a large baking tray with baking parchment.

  2. 2

    Trim cauliflower base but keep core intact; slice vertically through the core into four thick 'steaks' (about 2.5 cm thick); reserve any loose florets for another use.

  3. 3

    Brush both sides of each steak with olive oil (use about 2 tablespoons) and season with black pepper.

  4. 4

    Arrange on the tray and roast for 20–, flipping halfway, until golden and tender with caramelised edges.

  5. 5

    While cauliflower roasts, make gremolata: mix walnuts, parsley, lemon zest, juice, garlic and remaining 1 tablespoon olive oil in a small bowl.

  6. 6

    Transfer roasted cauliflower steaks to a serving platter and spoon gremolata generously over the top.

  7. 7

    Serve immediately as a side or light main.

Per serving

serves 4
Calories
206kcal
Protein
4g
Carbs
9.5g
Fat
18g
Fibre
5g
Sugar
2g
Sodium
2mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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