Canadian Baked Oat and Berry Squares — AI-generated headline for RecipeFiler
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Canadian Baked Oat and Berry Squares

by RecipeFiler

About this recipe

These wholesome squares use rolled oats and naturally sweet berries for a fibre-rich, low-GI snack — ideal for lunchboxes or an afternoon pick-me-up without the sugar spike.

Prep

10m

Cook

30m

Serves

12

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

  • 250 g Rolled oats — use traditional or jumbo

  • 2 piece Ripe banana — mashed well

  • 100 g Fresh blueberries

  • 100 g Fresh raspberries

  • 100 ml Unsweetened almond milk

  • 1 tsp Vanilla extract

  • 1 tsp Ground cinnamon

Tools

  • · 20 cm square baking tin
  • · Baking parchment
  • · Two mixing bowls
  • · Wooden spoon
  • · Wire rack

Instructions

Step by step

  1. 1

    Preheat the oven to 180 °C (fan 160 °C) and line a 20 cm square tin with baking parchment.

  2. 2

    In a large bowl, mix oats, ground almonds, cinnamon and baking powder.

  3. 3

    In a separate bowl, combine mashed banana, almond milk and vanilla extract.

  4. 4

    Pour wet mixture into dry, stir until just combined, then gently fold through half the blueberries and raspberries.

  5. 5

    Tip batter into prepared tin, spread evenly and scatter remaining berries on top.

  6. 6

    Bake for 25– until golden at the edges and set in the centre.

  7. 7

    Cool completely in the tin, then slice into 12 squares.

  8. 8

    Store in an airtight container in the fridge for up to 4 days.

Per serving

serves 12
Calories
157kcal
Protein
4.4g
Carbs
28.5g
Fat
4.1g
Fibre
4.3g
Sugar
3.5g
Sodium
9mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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