Rougag — Spiced Lamb Flatbread — AI-generated headline for RecipeFiler
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Rougag — Spiced Lamb Flatbread

by RecipeFiler

About this recipe

A Mauritanian flatbread filled with spiced lamb mince, onions and tomatoes, traditionally served as street food or lunch. The dough is soft and pliable, whilst the filling is savoury and aromatic, often…

Prep

30m

Cook

25m

Serves

4

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 50 g fine semolina

  • 1 tsp salt

  • 200 ml warm water — approximately

  • 2 tbsp vegetable oil — plus extra for cooking

  • 300 g lamb mince

  • 1 piece onion — finely diced

  • 2 piece tomato — finely diced

  • 2 clove garlic cloves — minced

  • 1 tsp ground cumin

  • 0.5 tsp paprika

  • 0.25 tsp cayenne pepper — or to taste

  • 2 tbsp fresh coriander — chopped

Tools

  • · large mixing bowl
  • · rolling pin
  • · large non-stick frying pan
  • · wooden spoon
  • · tea towel

Instructions

Step by step

  1. 1

    In a large bowl, combine the flour, semolina, and salt. Add the oil and rub in with your fingertips.

  2. 2

    Gradually add the warm water, mixing, until a soft dough forms. Knead for until smooth. Cover and rest for .

  3. 3

    Heat 1 tablespoon oil in a frying pan over medium-high heat. Add the onion and garlic and cook for until softened.

  4. 4

    Add the lamb mince and cook, breaking it up, for 5– until browned. Stir in the cumin, paprika, and cayenne and cook for .

  5. 5

    Add the diced tomato and cook for 4– until the mixture is thick and most liquid has evaporated. Stir in the coriander, season with salt, and set aside.

  6. 6

    Divide the dough into 4 portions. On a lightly floured surface, roll each piece into a very thin circle, about 25–30 cm in diameter.

  7. 7

    Heat a large, dry non-stick frying pan or crepe pan over medium-high heat. Cook each flatbread for 1– per side until lightly golden with a few brown spots. Stack and cover with a tea towel to keep warm.

  8. 8

    To assemble, place a flatbread on a board, spread a quarter of the lamb mixture over half of it, then fold in half and then in half again to form a triangle.

  9. 9

    Optionally, return the folded rougag to the pan for 30 seconds on each side to crisp slightly.

  10. 10

    Serve hot, cut into wedges if desired.

Per serving

serves 4
Calories
562kcal
Protein
29.5g
Carbs
59.2g
Fat
25.1g
Fibre
3.5g
Sugar
2.5g
Sodium
580mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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