Rwandan Isombe — AI-generated headline for RecipeFiler
Easy
Public

Rwandan Isombe

by RecipeFiler

About this recipe

A Rwandan staple of finely chopped cassava leaves simmered with peanut butter, tomatoes and aromatics until thick and earthy, traditionally served with ugali or rice for lunch or dinner.

Prep

20m

Cook

65m

Serves

4

Rating

—

Total time · 1h 25m

Ingredients

Kitchen Help

Shopping list

  • 500 g cassava leaves — fresh or frozen, finely chopped (or substitute spinach)

  • 3 tbsp vegetable oil

  • 1 piece onion — finely chopped

  • 3 clove garlic cloves — minced

  • 1 piece green pepper — deseeded and diced

  • 2 piece tomatoes — chopped

  • 120 g smooth peanut butter

  • 400 ml vegetable stock

  • 0.5 tsp ground cumin

  • 0.5 tsp ground coriander

  • 0.25 tsp chilli powder — or to taste

  • 1 tsp salt

  • 0.25 tsp black pepper — freshly ground

Tools

  • · large heavy-based saucepan with lid
  • · wooden spoon
  • · sharp knife
  • · chopping board
  • · small mixing bowl
  • · whisk

Instructions

Step by step

  1. 1

    If using fresh cassava leaves, wash them thoroughly and remove any tough stems. Chop the leaves very finely. If using frozen, thaw and drain well, then chop finely. (Spinach can be used as a milder substitute, but traditional cassava leaves require longer cooking.)

  2. 2

    Heat the vegetable oil in a large, heavy-based saucepan over medium heat. Add the chopped onion and cook for , stirring occasionally, until softened and translucent.

  3. 3

    Add the minced garlic and diced green pepper. Cook for until fragrant.

  4. 4

    Stir in the chopped tomatoes and cook for 4– until they begin to break down and release their juices.

  5. 5

    Add the chopped cassava leaves (or spinach) to the pan, stirring well to combine with the vegetables. Cook for 3–, allowing the leaves to wilt.

  6. 6

    In a small bowl, whisk the peanut butter with 100 ml of the vegetable stock until smooth. Pour this mixture into the pan along with the remaining stock. Stir well.

  7. 7

    Add the cumin, coriander, chilli powder, salt and black pepper. Bring to a gentle simmer, then reduce the heat to low. Cover and cook for 45–, stirring occasionally, until the leaves are very tender and the sauce is thick and rich. (If using spinach instead of cassava leaves, reduce the cooking time to 20–.)

  8. 8

    Taste and adjust seasoning as needed. If the stew is too thick, add a splash more stock or water. Serve hot with boiled plantain, sweet potato or a side of ugali.

Per serving

serves 4
Calories
290kcal
Protein
10.2g
Carbs
20.5g
Fat
19.1g
Fibre
6.7g
Sugar
4.6g
Sodium
580mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish