Tuna Tataki
by Instagram
Why some badges are missing
- Not vegan: Fresh Tuna Steak → try chestnut mushrooms (or green lentils)
- Not vegetarian: Fresh Tuna Steak → try chestnut mushrooms (or green lentils)
- Not gluten-free: Soy Sauce → try tamari (a wheat-free soy sauce)
- Not soy-free: Soy Sauce → try coconut aminos
- Not low-FODMAP: Soy Sauce
- Not low-histamine: Fresh Tuna Steak
- Not low-GI / diabetic-friendly: Honey
- Not kidney-friendly: Fresh Tuna Steak
- Not pescatarian: Fresh Tuna Steak
Based on listed ingredients — always check labels for allergies.
↳ Imported from Instagram
About this recipe
A Japanese-inspired dish of lightly seared fresh tuna sliced thinly and dressed with soy, lime, sesame and chilli oil. The fish remains rare inside with a delicate crust, making an elegant starter…
Prep
15m
Cook
5m
Serves
Rating
—
Total time · 20m
Ingredients
Kitchen HelpShopping list
1 piece Fresh Tuna Steak — seared rare
1 bunch Spring Onion
2 Tbsp Sesame Seeds
4 Tbsp Soy Sauce
1 whole Lime Juice
1 Tsp Crispy Chilli Oil
1 Tsp Honey — wee squeeze
1 Tbsp Sesame Oil
1 bunch Fresh Coriander
Instructions
Step by step
- 1
Quick sear the tuna, just like a wee 20-30 second sizzle on each side.
- 2
Slice it up nice and thin and lay it out fancy.
- 3
Prepare the dressing by mixing soy sauce, lime juice, sesame oil, crispy chilli oil, and honey.
- 4
Spoon dressing all over the tuna.
- 5
Fling the spring onions, fresh coriander, and sesame seeds over the top.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Family legacy
Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
No audio memory yet.
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Smart wine & side pairings
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How this recipe has changed
Edit on 2026-07-24
Edited 7/24/2026, 11:42:45 AM
