Ultimate Smoked Salmon Avocado Toast with Jammy Poached Egg

Name: Ultimate Smoked Salmon Avocado Toast with Jammy Poached Egg
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Cuisine: British
Ingredients: 2 slices sourdough bread (thick); 1 whole avocado (ripe, sliced); 3 oz smoked salmon ((85 g)); 2 tbsp whipped cream cheese; 2 whole eggs (fresh); 1 tsp white vinegar (for poaching); 2 tbsp red onion (thinly sliced); 1 tsp capers; 1 tbsp chives (chopped, fresh); 1 bunch basil or microgreens (for garnish); 0 black pepper (freshly cracked); 0 sea salt (to taste); 0 lemon wedges (optional for serving)

by Instagram

Why some badges are missing

Not vegan: smoked salmon
Not vegetarian: smoked salmon
Not gluten-free: sourdough bread → try gluten-free bread
Not dairy-free: whipped cream cheese → try oat cream
Not egg-free: eggs → try ground flaxseed and water (1 tbsp ground flaxseed + 3 tbsp water per egg, rested 5 min)
Not low-FODMAP: sourdough bread
Not low-histamine: smoked salmon
Not kidney-friendly: avocado

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

A popular breakfast or brunch dish featuring toasted sourdough topped with cream cheese, creamy avocado, silky smoked salmon and a soft poached egg with runny yolk, finished with sharp capers and red…

Prep

10m

Cook

Serves

Rating

—

Total time · 18m

Ingredients

Kitchen Help

Shopping list

2 slices sourdough bread — thick
1 whole avocado — ripe, sliced
3 oz smoked salmon — (85 g)
2 tbsp whipped cream cheese
2 whole eggs — fresh
1 tsp white vinegar — for poaching
2 tbsp red onion — thinly sliced
1 tsp capers
1 tbsp chives — chopped, fresh
1 bunch basil or microgreens — for garnish
black pepper — freshly cracked
sea salt — to taste
lemon wedges — optional for serving

Instructions

Step by step

1
Toast the sourdough slices until golden brown and crisp.
2
Spread an even layer of whipped cream cheese over each slice.
3
Arrange the avocado slices evenly on top.
4
Layer the smoked salmon generously over the avocado.
5
Scatter the red onion slices, capers, and chopped chives over the salmon.
6
Bring a saucepan of water to a gentle simmer and stir in the vinegar.
7
Create a gentle whirlpool and carefully crack in each egg.
8
Cook for 3– until the whites are set and the yolks remain beautifully runny.
9
Lift the poached eggs with a slotted spoon, drain briefly, and place one on each toast.
10
Finish with freshly cracked black pepper, a few basil leaves or microgreens, and serve immediately with a squeeze of fresh lemon if desired.

Per serving

serves 2

Calories

690kcal

Protein

36.1g

Carbs

41.4g

Fat

43.3g

Fibre

12.1g

Sugar

1.5g

Sodium

832mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#dinner #Mixed #Pescatarian #British