Creamy Garlic Butter Surf & Turf (Filet Mignon with Jumbo Shrimp) — AI-generated headline for Instagram
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Creamy Garlic Butter Surf & Turf (Filet Mignon with Jumbo Shrimp)

by Instagram

Why some badges are missing
  • Not vegan: filet mignon steaks
  • Not vegetarian: filet mignon steaks
  • Not dairy-free: butter → try dairy-free butter
  • Not low-FODMAP: garlic cloves → try garlic-infused oil
  • Not low-histamine: jumbo shrimp
  • Not kidney-friendly: filet mignon steaks
  • Not pescatarian: filet mignon steaks

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

Pan-seared fillet steaks and prawns finished with garlic butter, delivering a rich, savoury flavour with tender meat and succulent seafood. A luxurious main course perfect for special dinners or celebrations.

Prep

10m

Cook

10m

Serves

4

Rating

—

Total time · 20m

Ingredients

Kitchen Help

Shopping list

  • 2 pieces filet mignon steaks — 6–8 oz each

  • 6 pieces jumbo shrimp — peeled and deveined, tails on

  • 2 tbsp olive oil

  • 4 tbsp butter — divided

  • 5 pieces garlic cloves — minced, divided

  • 1 tsp paprika

  • 1 tsp Italian seasoning

  • salt

  • black pepper

  • fresh parsley — chopped

  • fresh rosemary

  • 0.5 cup grated Parmesan cheese

  • 1 tsp Dijon mustard — optional

Instructions

Step by step

  1. 1

    Season the filet mignon with salt, pepper, paprika, and Italian seasoning.

  2. 2

    Heat olive oil in a skillet over medium-high heat. Sear steaks for 3– per side (or until desired doneness). Add butter and garlic during the last minute, basting the steaks. Remove and let rest.

  3. 3

    In the same pan, cook the shrimp for 1– per side until pink. Remove.

  4. 4

    For the sauce, melt butter, sauté garlic for 30 seconds, then stir in heavy cream. Simmer for 2–.

  5. 5

    Add Parmesan cheese and Dijon mustard. Stir until smooth and creamy. Season with salt and pepper.

  6. 6

    Place the filet on a serving plate, spoon the creamy sauce over the steak, top with the shrimp, and garnish with parsley and rosemary.

Per serving

serves 4
Calories
954kcal
Protein
64.5g
Carbs
3.1g
Fat
77.2g
Fibre
0g
Sugar
0.5g
Sodium
640mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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Admin edit 2026-07-24

Edited 7/24/2026, 11:36:20 AM

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