Carrot and Sweet Potato Mash Baby Food

Shopping list

• 100 g carrot — peeled, chopped

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• 100 g sweet potato — peeled, chopped

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• 50 ml water — for thinning if needed

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Step by step

1. 1

   Place the carrot and sweet potato in a steamer basket over a pan of simmering water.

2. 2

   Steam for 12– 15 minutes until both vegetables are very soft.

3. 3

   Transfer to a bowl and mash with a fork or blend until completely smooth.

4. 4

   Add a little of the steaming water or cooled boiled water if you need a thinner consistency.

5. 5

   Cool to a safe temperature before serving.