Balsamic Grilled Chicken and Zucchini

Name: Balsamic Grilled Chicken and Zucchini
Yield: 4
Cuisine: Mediterranean
Ingredients: 0 Yields:; 0 4; 0.5 c .; 0 honey; 0.5 c .; 0 balsamic vinegar; 1 tbsp .; 0 orange zest; 1 tsp .; 0 c hopped fresh oregano; 0 2; 0 medium yellow zucchini (about 1 lb.); 0 2; 0 medium green zucchini (about 1 lb.); 0 kosher salt; 1 1/2 lb.; 0 Tyson Boneless Skinless Chicken Breasts (pounded to 1/2" thickness); 0 extra-virgin olive oil; 0 Freshly ground black pepper; 0 sea salt (such as Maldon)

by Anonymous

Why some badges are missing

Not vegan: Tyson Boneless Skinless Chicken Breasts → try chickpeas (or firm tofu)
Not vegetarian: Tyson Boneless Skinless Chicken Breasts → try chickpeas (or Quorn pieces)
Not low-FODMAP: honey → try maple syrup
Not low-histamine: balsamic vinegar
Not low-GI / diabetic-friendly: honey
Not kidney-friendly: Tyson Boneless Skinless Chicken Breasts

Based on listed ingredients — always check labels for allergies.

About this recipe

A sweet and tangy grilled chicken dish marinated in honey, balsamic vinegar and orange zest, served alongside griddled courgettes. The marinade caramelises during cooking, creating a glossy glaze with bright citrus notes…

Prep

—

Cook

—

Serves

Rating

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Ingredients

Kitchen Help

Shopping list

Yields:
4
0.5 c .
honey
0.5 c .
balsamic vinegar
1 tbsp .
orange zest
1 tsp .
hopped fresh oregano
2
yellow zucchini (about 1 lb.)
2
green zucchini (about 1 lb.)
kosher salt
1 1/2 lb.
Tyson Boneless Skinless Chicken Breasts — pounded to 1/2" thickness
extra-virgin olive oil
Freshly ground black pepper
sea salt — such as Maldon

Instructions

Step by step

1
Prep Time:
2
0:10
3
Total Time:
4
0:35
5
1
6
In a small sauce pan over medium heat add honey and balsamic vinegar. Bring to a boil and simmer until slightly thickened, . Turn off heat; stir in orange zest and oregano. Reserve 1/4 cup for serving.
7
2
8
Meanwhile, trim off both ends of each zucchini. Using a mandoline or vegetable peeler, create long flat noodles by running the blade against the length of each zucchini. Season with salt and set aside.
9
3
10
Preheat grill on medium-high. Drizzle
11
Tyson Boneless Skinless Chicken Breasts
12
with olive oil and season with salt and pepper. Place chicken on grill and cook for on each side. Brush glaze onto chicken and cook until lightly charred all over and internal temperature reaches 170°, 2 to . Transfer to a clean plate and cover loosely with foil.
13
4
14
Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook zucchini until al dente, 2 to , and drain. Slice chicken against the grain and serve over zucchini noodles with a drizzle of balsamic-honey glaze and a sprinkle of sea salt. Serve immediately.
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