The Beckham’s Smoothie Health Drink

Name: The Beckham’s Smoothie Health Drink
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: British
Ingredients: 2 cups Spinach; 0.5 cups Broccoli; 0.5 Cucumber; 2 stalks Celery; 1 Avocado; 1 Green apple (sometimes the Beckham’s use pear); 1 Juice of lime; 0.5 Juice of lemon; 3 cm piece Ginger

by Recipe_Filer • 2026

Why some badges are missing

Not low-FODMAP: Celery
Not low-histamine: Spinach → try shredded cabbage
Not low-GI / diabetic-friendly: Juice of lime
Not kidney-friendly: Spinach → try shredded cabbage

Based on listed ingredients — always check labels for allergies.

About this recipe

A vibrant green smoothie blending spinach, broccoli, cucumber, celery, avocado and apple with citrus, creating a thick, nutrient-rich drink typically enjoyed at breakfast or as a post-workout refresher.

Prep

Cook

Serves

Rating

—

Total time · 5m

Ingredients

Kitchen Help

Shopping list

2 cups Spinach
0.5 cups Broccoli
0.5 Cucumber
2 stalks Celery
1 Avocado
1 Green apple — sometimes the Beckham’s use pear
1 Juice of lime
0.5 Juice of lemon
3 cm piece Ginger

Tools

· blender

Instructions

Step by step

1
Wash and roughly chop all ingredients.
2
Add to a blender with 1/2 cup water or as much as needed.
3
Blend until smooth, adjusting thickness with extra water or coconut water.

Per serving

serves 1

Calories

460kcal

Protein

8.5g

Carbs

65g

Fat

23g

Fibre

22.5g

Sugar

16g

Sodium

120mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

More British recipes →#Drink #Vegetable #Vegan #British #healthy #breakfast