Bombay Potatoes

Name: Bombay Potatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 750 g Maris Piper potatoes, cubed; 3 tbsp Sunflower oil; 1 tsp Brown mustard seeds; 1 tsp Cumin seeds; 12 Curry leaves; 1 tsp Turmeric; 1 Green chilli, finely chopped; 1 tsp Sea salt

by graham • 2002

Why some badges are missing

Not low-histamine: Brown mustard seeds
Not low-GI / diabetic-friendly: Maris Piper potatoes, cubed → try cauliflower
Not kidney-friendly: Maris Piper potatoes, cubed → try cauliflower

Based on listed ingredients — always check labels for allergies.

@graham·Prep Hand

Prep

10m

Cook

25m

Serves

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

750 g Maris Piper potatoes, cubed
3 tbsp Sunflower oil
1 tsp Brown mustard seeds
1 tsp Cumin seeds
12 Curry leaves
1 tsp Turmeric
1 Green chilli, finely chopped
1 tsp Sea salt

Instructions

Step by step

1
Parboil the potatoes for until just tender. Drain and let steam dry.
2
Heat the oil in a wide pan. Add the mustard and cumin seeds — they will pop within seconds.
3
Drop in the curry leaves and chilli; stand back, they spit.
4
Add the potatoes and turmeric. Toss to coat, then leave to crisp undisturbed for 6-.
5
Salt generously and serve straight from the pan.

Per serving

serves 4

Calories

234kcal

Protein

3.2g

Carbs

38.5g

Fat

8.2g

Fibre

Sugar

1.2g

Sodium

580mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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